Kutumikira ena kungakhale kovuta ngati sakudya ndi zomwe mukuchita kapena alibe zakudya zomwezo. Nthawi zina zimawoneka kuti ngati mukusankha nkhuku, ndiwo zamasamba kapena saladi wophika . Ngakhale izi zingawonekere, sizowona ayi. Tengani bowa awa ophiphiritsira.
Amadzaza ndi mchere wokhazikika komanso amawathira mchere kuchokera ku mchere wa chestnuts komanso masamba obiriwira a parsley. Kudzaza kumagwirizanitsidwa ndi paleo mayo m'malo mwa msuzi wolemera, wolemera. Ndi zokometsera zomwe zimaphatikizidwa bwino kwambiri simungadziwe kuti palibe tsitsi lasuzi losungunuka pamwamba. Komanso zodabwitsa za fennel ndi kuyamikira zonse zonunkhira zomwe mwakhala mukunyalanyaza mukuphika kwanu.
Izi ndi zabwino kuwonjezera pa maphunziro apamwamba monga mbali yowonjezera kapena kutumikira ngati mapepala a paleo. Komabe, akhoza kupangidwira nkhope yotseguka Turkey " sloppy joe " poika 2-3 lalikulu portabella bowa ndikuyika kudzazidwa pa iwo. Ziribe kanthu momwe mungasankhire izi m'mimba mwanu, mudzasangalala kuti munatero.
Chimene Mufuna
- Bokosi limodzi la phukusi (cremini, kutsukidwa ndi zimayambira kuchotsedwa)
- Kwa Stuffing:
- 1 pounds pansi Turkey
- 1 clove adyo (minced)
- 1/2 amatha kumwa chestnuts (finely akanadulidwa)
- 1/4 chikho mayonesi (Paleo Mayo)
- Supuni 2 yatsopano parsley (finely akanadulidwa)
- Supuni 1 fennel mbewu (yosweka kapena pansi)
Momwe Mungapangire Izo
Chotsani uvuni ku madigiri 350 F.
Poyamba, yikani bowa kunja kwa mbale yothandizira kwambiri kapena mbale yaikulu ya casserole. Ngakhale kutentha kwa ng'anjo, kuphatikizapo zokhazokha zowonjezera muzakulumikiza kusakaniza ndi kugwedeza mpaka zonse zopangidwa zimaphatikizidwa bwino mu nthaka yakuda.
Pogwiritsa ntchito supuni, sungani malingaliro ofanana nawo mu bokosi lililonse la cremini mpaka onse akugwiritsidwa ntchito.
Nthawi ina uvuni utayika kale, ikani bowa wophikidwa mkati ndikulola kuphika kwa mphindi 35.
Pambuyo pa mphindi 35, fufuzani kuti muonetsetse kuti Turkey yayophika.
Chotsani ku uvuni ndi kulola kuziziritsa. Tumikirani kutentha ndi kusangalala!
ZOKHUDZITSA NTCHITO: Bowa lidzasunga tsiku limodzi kapena awiri. Ayenera kusungidwa mu chidebe chotsitsimula mkati mwa firiji. Pofuna kubwezeretsanso, ikani mbale yophika ndi kuika mafuta pa digirila 350 F kwa mphindi 10 kapena mpaka kutenthetsa kapena kubwezeretsanso mbale yotetezeka ya microwave kwa mphindi ziwiri kapena mpaka kutentha.
MAFUNSO: Pa tsiku limodzi ndi awiri osadziŵa chochita ndi bowa awa opangidwa? Dulani bowa lonse ndikuwotchera mu mazira ndi mazira osakanizidwa ndikukwera pamwamba ndi salsa kuti mukadye chakudya cham'mawa (mwinamwake ngati chowombera chotchedwa Sunrise Scramble ).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 315 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 78 mg |
| Sodium | 926 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 23 g |