Anayatsa Buluu wa Free Gluten Parmesan

Biringanya Parmesan ikhoza kukhala zokoma mu ulemerero wonse, komanso pa katundu wolemera. Chinsinsi ichi cha gluten cha njira yosavuta yofikira ku chiyankhulo cha ku Italy chiri ngati deconstructed Biringanya Parmesan - zokoma zokoma, koma mosiyana mawonekedwe.

M'malo mokhala dunked mu dzira losamba ndi biringani, mmalo mwake amawotcha mu uvuni mpaka atachepa. Bzalani yophika pang'ono ndiyeno imakhala ndi marinara, mozzarella, yomwe imakhala yochepa kwambiri, yokometsera, ndipo yophika mu uvuni mpaka kumveka.

Osadyera, palibe dzira, palibe ufa - biringanya bwino, msuzi wa marinara omwe mumakonda, zitsamba zouma, ndi tchizi tomwe timapatsa tizilombo tomwe timayambitsa Biringanya Parmesan. Msuzi wa marinara ukhoza kukhala wokonzedwanso kapena kuchokera ku mtsuko kuti ukhale ndi chakudya cham'mawa mwamsanga.

Mawonekedwe afupipafupi a Birplant Parmesan angakhale ngati mbali yophika chakudya chachikulu. Kapena, mukhoza kupanga chakudya mkati mwawokha, ndikuthandizira kuthandiza pamtima pa pasta kapena pasitala pamwamba pa chifuwa cha nkhuku.

Chimene Mufuna

• 2 lbs. Biringanya (kaya yaikulu imodzi, kapena iwiri yaing'ono), yapatulidwa mu 1/2 "zidutswa zakuda
• 1/2 tbsp. mafuta owonjezera a maolivi
• Makapu 3 okondedwa
• marinara , anagawa
• 1 chikho otsika-chinyezi gawo skim shredded mozzarella, anagawa
• 1 tsp. oregano wouma
• 1/2 tsp. adyo ufa
• 1/2 tsp. mafuta a anyezi

Momwe Mungapangire Izo

1. Kutentha kotentha kwa 400 F. Patula mbale 9x9 yofiira.
2. Konzani mapepala osakanizidwa opangidwa ndi kamodzi kokha pamwamba pa mapepala ochepa olemba mapepala. Fukani pinch wa m'nyanja mchere pa biringanya. Lolani mphindi 20 kuti muthetse chinyezi chowonjezera.
3. Ikani zidutswa za biringanya pa pepala lalikulu lophika lopangidwa ndi chovala cha silicone kapena pepala. Mafuta a maolivi opitirira pamwamba ndikuponyera kuti muvale. Konzani zidutswa za biringanya m'kati mwa pepala lophika. Kuphika kwa mphindi 20 pa 400 F mpaka mutachepetse.

1. Chotsani zidutswa zophika zophika mu uvuni ndikulowa mu mbale yaikulu yosakaniza. Thirani kapu imodzi ya marinara, 1/2 chikho chopangira mozzarella, oregano, ufa wa anyezi, ndi ufa wa adyo pamwamba. Nyengo kuti mulawe ndi mchere ndi tsabola. Sakanizani mpaka mutagwirizanitsidwa bwino.
2. Thirani zowonjezera mu mbale yosakaniza pansi pa mbale 9x9 yotetezera uvuni. Pamwamba ndi otsala 2 makapu marinara.
3. Kuphika pa 400 F, osaphimbidwa, kwa mphindi 10. Sakaniza mozzarella mofanana mopitirira pamwamba ndikubwerera ku ng'anjo kuti muphike kwa mphindi 10-15 mpaka tchizi usungunuke ndipo msuzi akuwoneka bwino.
4. Lolani ozizira kwa mphindi khumi musanayambe kutumikira.

Chikumbutso: Nthawi zonse onetsetsani kuti ntchito yanu, zipangizo, mapepala ndi zipangizo zilibe gluten. Nthawi zonse werengani malemba azinthu kuti mutsimikizire kuti mankhwalawa ndi a gluten. Ojambula angasinthe mankhwala opangidwa popanda mankhwala. Mukakayikira, musagule kapena kugwiritsira ntchito mankhwala musanalankhule ndi wopanga kuti mutsimikizidwe kuti mankhwalawa alibe gluteni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	114
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	9 mg
Sodium	492 mg
Zakudya	15 g
Matenda a Zakudya	5 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)