Minda ya Kitchen inali yofala m'matauni ndi mizinda ya ku Middle Ages. Zomera zomwe zimakula kwambiri ndi kabichi, maekisi, anyezi, udzu winawake ndi parsley. Maphikidwe ambiri a zaka zapakati pa nyengo ankadya kabichi ndi maekisi, anyezi ndi zitsamba ndipo tikupitiriza mwambo umenewu ndi mbale yosavuta ya vitamini C. Tagwiritsira ntchito kabichi yowonongeka (yotchedwa Chinese kabichi mu Chingerezi, ndi spitskool ku Dutch) chifukwa ndi yokoma kuposa kawirikawiri ya kabichi ndipo imafuna nthawi yochepera kuphika.
Chimene Mufuna
- 5 magawo a bacon
- Supuni 2 batala
- 1 anyezi wofiira (m'mphete)
- 2 maekiti (mu mphete)
- 1 kabichi (Chinese kabichi, finely sliced)
- Supuni 1 ya parsley (tsamba lozungulira, finely akanadulidwa)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
- Mu youma frying poto kapena skillet, kuphika ndi mikate ya nyama yankhumba mpaka crispy.
- Chotsani nyama yankhumba mu poto ndikulola kukhetsa pepala la khitchini.
- Onjezerani 1 tbsp batala kwa nyama yankhumba mu frying poto, pamodzi ndi anyezi ndi leeks. Cook pang'onopang'ono pa sing'anga-kutsika kutentha mpaka zofewa ndi zosakanikirana.
- Onjezerani kabichi, ndi kuphika mpaka wachifundo, oyambitsa nthawi zonse (pafupi mamita asanu). Sakanizani kudutsa batala ndi nyengo kuti mulawe.
- Ikani masamba ophika pa mbale yopangira, phulani nyama yankhumba pamtunda ndikuwazaza ndi finely akanadulidwa parsley.
- Kutumikira monga mbali ndi nkhuku kapena nkhumba.
Malangizo:
- Pangani nokha kabichi chigamba ndi malangizo awa okukula ndi kusamalira zomera za kabichi.
- Pindulani kwambiri ndi kabichi yanu ndi malangizo awa ogula, kusunga ndi kugwiritsa ntchito kabichi .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 165 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 19 mg |
| Sodium | 198 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 6 g |