Madzi a beet amagwiritsidwa ntchito popanga mazira ofiira ofiira.
Chimene Mufuna
- Mazira ang'anga 6 (ophika)
- 1 chikho apulo cider viniga
- 1 chikho beet madzi kuchokera zamzitini beets
- 1/3 chikho shuga (granulated)
- 1/2 supuni ya supuni mchere
- 1/4 kapu anyezi (odulidwa)
- Zidutswa zitatu zakuda (zonse)
Momwe Mungapangire Izo
- Place peeled mazira mu mtsuko waukulu.
- Gwiritsani vinyo wosasa, beet madzi, shuga, mchere, anyezi ndi zonse cloves. Thirani mazira.
- Phimbani ndi refrigerate masiku osachepera awiri kuti mupatse madzi a beet nthawi kuti alowe mkati mwa dzira loyera.
- Sulani mazira ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 125 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 151 mg |
| Sodium | 81 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |