Msuzi wotsirizirawu ndi wodabwitsa kwambiri chifukwa cha kavalidwe kake ka nkhumba. Amathandizidwa kumbali kuti muthe kugwiritsa ntchito zambiri kapena zochepa monga momwe mungafunire.
Chimene Mufuna
- 1 chikho cider viniga
- Supuni 3 bulauni shuga
- Supuni 2 mchere
- Supuni 1 ya cayenne
- Supuni 1 supuni ya tsabola wofiira
Momwe Mungapangire Izo
1. Ikani cider viniga ndi shuga wofiira mu kapu yaing'ono. Bweretsani msuzi ku mchere (musaphimbe), mpaka shuga utasungunuka, pafupifupi 3 mpaka 5 mphindi. Onjezerani zosakaniza ndikuyimira kwaphindi 2 zina.
2. Chotsani msuzi kutentha ndikusiya kuzizira kwathunthu. Sungani msuzi mu chidebe chotsitsimula, mtsuko kapena botolo, mufiriji kwa masabata awiri mutatha kukonzekera. Komabe, ndi bwino kugwiritsa ntchito msuzi maola 24 mutatha kukonzekera kuti mavitamini onse asakanike pamodzi.
Tumikirani monga msuzi wa mbali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 10 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 699 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |