Tsabola zokoma kwambirizi zimakhala ndi nsomba ndi Parmesan tchizi.
Chimene Mufuna
- 4 tsabola wobiriwira, kupatukana, mbewu ndi nembanemba zitachotsedwa
- Supuni 1 yokoma anyezi akanadulidwa
- 1 chikho cha mkate wofewa zinyenyeswazi, zidagawanika
- 1 dzira, kumenyedwa pang'ono
- 1/2 chikho mkaka
- Mchere ndi tsabola kuti mulawe
- Supuni 1 yatsopano ya mandimu
- 1 yaying'ono ikhoza kukhala (salimu 7 1/2)
- Supuni 2 batala kapena margarini
- Supuni 2 grated Parmesan tchizi
Momwe Mungapangire Izo
- Wiritsani tsabola mu madzi otentha mchere kwa mphindi zisanu; kukhetsa bwino. Sakanizani anyezi, 1/2 chikho mkate zinyenyeswazi, dzira, mkaka, mchere ndi tsabola, madzi a mandimu, ndi salimoni.
- Lembani zipolopolo za tsabola.
- Sakanizani kusungunuka batala ndi otsala 1/2 chikho mikate ndi Parmesan tchizi; onkhetsani tsabola choyikapo.
- Ikani malo osakanika ophika pa 400 F kwa mphindi 15.
Zambiri Zophika Pepper Maphikidwe
Mabokosi a Bell omwe ali ndi miyala yambiri
Zabokosi zofiira ndi Ground Beef ndi Rice
Tsabola Zophimbidwa ndi Tuna
Nkhuku Zouma Tsabola
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 355 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 99 mg |
| Sodium | 451 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 23 g |