Miso Wothira Maso

Miso Salmon wodulidwayo ndi wokondedwa kwambiri panyumba panga-onse ophika komanso odyetsa. Pochita khama kwambiri ndi wophika wothira pamodzi ndi kuyala pa salimoni, mumatha kukhala ndi saluni yonunkhira, yobiriwira kwa aliyense patebulo.

Chinsinsichi chimagwira ntchito yamtundu uliwonse wa saumoni-imapanga glaze yokwanira (pafupifupi mapaundi 4) filet. Kwa zing'onozing'ono, pangitsani pang'ono kuchepa.

Chimene Mufuna

• Fayilo yaikulu 1 ya
• salimoni (khungu pa)
• Supuni 1 canola (kapena mafuta a masamba)
• Supuni 3 zoyera (kapena chikasu
• miso )
• Chifukwa cha supuni 2 (kapena sherry youma)
• Supuni 1 ya soya msuzi

Momwe Mungapangire Izo

1. Sakanizani mpweya kapena makala amtengo wapakatikati-kutentha kwakukulu (muyenera kumagwira dzanja lanu pafupi ndi inchi pamwamba pa kabati yophika kwa mphindi 4 mpaka 5 musanayambe kutentha kuchokera kutentha).
2. Sungunulani nsombayi ndi kuiwuma. Pogwiritsira ntchito timeneti, tulutsani ndi kutaya zitsulo zilizonse (fufuzani pini mafupa pogwiritsa ntchito chingwe chanu kuchokera kumchira kumapeto mpaka kumapeto kwa saumoni pamzere wooneka bwino wolekanitsa tirigu wa fayilo-mumamva mafupa ang'onoang'ono akuphika ). Ganizirani pa zazikuluzikulu, mpaka kumapeto kwa fayilo, ndikugwiritseni ntchito. Ngakhale kuti ndibwino kuti musamatulutse mafupa a pini, amakhalanso ophweka kuti awone mukamadya (ndipo pang'onopang'ono kumatulutsa kashiamu yabwino kwambiri kwa iwo omwe sali okonzeka kwambiri).

1. Phulani mafuta pa khungu la nsomba ndikuika nsomba, mbali ya khungu, pa thireyi.
2. Mu kanyumba kakang'ono, whisk pamodzi miso, soya msuzi , ndi chifukwa. Kufalitsa pafupifupi magawo atatu a glaze mofanana pa nsomba ya saum.
3. Ikani feleti yonse, mbali ya khungu, pa grill. Phimbani ndi kuphika mpaka salmoni yophika kuti muikonde ndipo glaze ikuyamba kuphulika ndi bulauni, pafupi mphindi 10 kuti mafilimu amtundu wa 1-inch akukhala bwino (bwino pang'ono ndi pinki pakati) . Onetsetsani kuti pambali pa khungu ndi grill yophimbidwa, palibe chifukwa chokhalira nsomba, idzaphika moyenera mofanana, ndipo khungu lidzawoneka bwino kwa iwo omwe amakonda kuika.
4. Tumizani ku mbale yowonjezera ndikutumikila mwamsanga (mwina, mungathe kudula fayilo kukhala magawo a kutumikira, omwe mumakonda). Mofanana ndi nsomba zambiri, kutentha kwa firiji kumakhala kokoma kwambiri, koma miso glaze amakhala bwino kwambiri akamatentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	798
Mafuta Onse	49 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	22 g
Cholesterol	221 mg
Sodium	1,150 mg
Zakudya	5 g
Matenda a Zakudya	1 g
Mapuloteni	81 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)