Kuphika tchizi tchizi kumadalira kwenikweni zinthu ziwiri, mkate ndi tchizi . Yesani katundu wosiyana kuti mupeze omwe mumakonda kwambiri; Atatu omwe ndimakonda kwambiri ndi Follow Your Heart, Daiya, ndi Teese.
Chimene Mufuna
- 8 ma ounces
- Chosakaniza Chake Chosankha chanu, chosungunuka kapena kudula mu magawo oonda
- Magawo 8 opanda mkaka wopanda chofufumitsa mkate
- 2 tsp. mafuta a azitona, a pan-frying
Momwe Mungapangire Izo
1. Ikani pafupi ma ounces awiri a tchizi wopanda mkaka, odzola kapena ophatikiza, pamwamba pa magawo anayi a mkate, kenako pamwamba ndi zina zotsalira ndikuyika masangweji pamodzi mwamphamvu.
2. Fuzani mafuta osakanizika ndi mafuta, kenaka perekani pamapiri otentha kwambiri. Pewani sangweji iliyonse mpaka tchizi usasungunuke ndipo mkate ndi bulauni wagolide kumbali zonse ziwiri, pafupi ndi mphindi 2-3 pambali. Kutumikira kutentha.
** Chinsinsi ichi n'choyenera kwa zakudya za mkaka, zopanda mazira, komanso zakudya zamtundu, koma monga momwe zilili ndi anthu omwe ali ndi chifuwa cha zakudya kapena zakudya zowonongeka, onetsetsani kuti muwerenge malemba onse oyenera kuti muonetsetse kuti palibe mkaka wobisika. Zosakaniza (kapena zina zotsekula, ngati izi zikugwirizana ndi inu).
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 265 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 53 mg |
| Sodium | 388 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 15 g |