Potoloka ndi galimoto yabwino yophika yoponya-fupa-nsonga za nkhosa zamphongo. Nsankhuku za nkhosa zimadulidwa kuchokera kumapewa (mbendera) ndi mkono wa mwanawankhosa, kapena kumtunda kwa mwendo (kumbuyo kwa nsana).
Nkhumba zodzaza ndi minofu, ndipo, motere, ndi zina mwa nyama zovuta kwambiri pa nyama, zomwe zimawapanga kukhala oyenerera kwa nthawi yayitali, yochepetsetsa kuti ayambe kudya nyama yolimba.
Mwanawankhosa uyu shank ndiwotchera ndi adyo, anyezi, bowa, zitsamba, vinyo wofiira ndi tomato. Kuti muchepetse mafuta, firiji usiku mukatha kuphika, phulani mafuta odzaza ndi kuyambiranso musanayambe kutumikira.
Garlic cloves ndi ofatsa kwambiri pamene yophikidwa bwino. Ngati mumakonda kwambiri adyo kukoma, mince ena a adyo asanawonjezere crockpot.
Chimene Mufuna
- 1
- anyezi okoma (odulidwa ndi opatulidwa m'mphete)
- 4
- Nsonga za mwanawankhosa (zopukutidwa ndi zofiira zouma)
- Supuni 1
- Msuzi wa Worcestershire (onani chithunzi pansipa kuti mukhale anu)
- Supuni ya supuni 1 kosher
- mchere
- Dash wa mdima watsopano wakuda
- tsabola
- Supuni 1
- mafuta a azitona
- 10
- adyo cloves (zonse zazikuluzikulu zidadulidwa ndi theka)
- 8 ounces bowa (brushed woyera, zazikulu kudula pakati)
- 1/2 chikho cha vinyo wofiira
- 1/2 chikho cholimba msuzi wa ng'ombe (mphamvu ziwiri)
- 1 (14-ounce) ikhoza kufotokozedwa
- tomato (pafupifupi 1 makapu 3/4)
- Supuni 1 yowuma
- oregano
- Supuni 1 yowuma
- basil
- 4 ziphuphu zatsopano
- thyme
- Supuni 1
- allspice (nthaka)
- Tsamba 1 laling'ono (losweka pakati)
Momwe Mungapangire Izo
- Panizani pagawo ndi podula mphete zowonjezera pansi pa Crock Pot.
- Sakanizani nsonga za mwanawankhosa ndi msuzi wa Worcestershire, kenako muwazaza mchere ndi tsabola.
- Kutentha kwambiri skillet pa sing'anga-kutentha kwambiri. Onjezerani mafuta a azitona ndi kuwasakaniza zitsamba zamphongo. Ikani nsalu zamphongo zofiira, limodzi ndi mabotolo aliwonse omwe amawunikira kuchokera ku skillet, mu Crock Pot pamwamba pa anyezi. Pamwamba ndi lonse adyo cloves ndi bowa.
- Mu mbale yosakaniza, sakanizani vinyo wofiira, msuzi wa ng'ombe, tomato, oregano, basil, thyme, allspice, ndi tsamba la bay. Thirani kusakaniza pa zamasamba ndi zitsamba za mwanawankhosa.
- Kuphika pamunsi kwa maola 6 mpaka 8 kapena mpaka mchifundo. Sakani ndi kusintha kayendedwe ngati kuli kofunikira.
- Kutumikira ndi poto timadziti ndi ndiwo zamasamba.
- Mutha kuzipanga izi tsiku lotsatira ndi refrigerate. Mwanjira imeneyi mungathe kuchotsa mafuta ochulukirapo kuchoka ku gravy musanayambe kuyambiranso.
Zindikirani: Mungathe kupanga chophimba chanu cha Worcestershire chokha .
Zambiri zamphongo Zophika Zagulu
- Kapepala ka Chikalatchi cha Lamb Shanks : Chinsinsi ichi chimatumikira awiri koma chimakhala chophweka mobwerezabwereza. Pano, matanthwewa ali okhwima kuti akhale angwiro pa stovetop, osati mu Crock Pot.
- Shanks Mwanawankhosa ndi Bokosi la Portobello ndi Cranberries Zouma Chinsinsi : Zilonda za Mwanawankhosa ndizovunikira mu njira iyi ya chakudya chamadzulo chomwe chimayambiranso bwino.
- Mwanawankhosa wa Braised ndi Cream Cream ndi Capers Chinsinsi: Chophika ndi chophika ngati chokhazikika pa stovetop kapena mu uvuni chifukwa cha chipatsochi chomwe chimaperekedwa ndi msuzi wowawasa wa kirimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 929 |
| Mafuta Onse | 55 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 23 g |
| Cholesterol | 258 mg |
| Sodium | 920 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 73 g |