Mbalamezi zimapanga makina abwino kwambiri kuti azitha kugwira ntchito ndi othawa komanso kufalikira. Gwiritsani ntchito shrimp pamwamba pa saladi wothira kapena kuonjezera ku saladi ya pasitala kapena saladi ya mbatata.
Ichi ndi chokondweretsa kwambiri kuti mukakhale pa phwando. Onjezerani tsabola wofiira wofiira chifukwa cha kutentha kwakukulu.
Onaninso
Southern Pickled Shrimp ndi Fresh Dill
Chimene Mufuna
- 2 mapaundi a shrimp (peeled ndi deveined)
- 1/2 chikho masamba mafuta
- 1/2 chikho cha mandimu
- Supuni 2 viniga
- Supuni 1 chives (akanadulidwa)
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni youma wouma (kapena mugwiritsirani supuni ya tiyi kapena katsabola watsopano)
- 2 mpaka 4 madontho otentha tsabola msuzi
- 2 supuni ya supuni
Momwe Mungapangire Izo
- Ikani ma shrimp mu otentha, madzi amchere kwa mphindi zitatu, kapena mpaka opaque ndi pinki. Sungani ndi kulola shrimp kuti izizizira.
- Mu mbale muziphatikiza mafuta, madzi a mandimu, vinyo wosasa, chives, mchere, katsabola, tsabola ndi msuzi.
- Onjezerani zitsamba zophika ndi kuponyera kuti muphatikize.
- Khalani osachepera maola 4, ndikuyambitsa nthawi zina.
- Kokani ndi kutaya marinade. Gwiritsani ntchito shrimp pa saladi ndi zokongoletsera zokongoletsa, kapena muzigwiritsa ntchito saladi.
Nkhumba Zimagwira Pound ndi Zochita Kutumikira
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 100 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 91 mg |
| Sodium | 428 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 11 g |