Nditangoyamba kufalitsa kachidindo kameneka mu 2008, "Ndinakhala ngati" simunamvepo za tilapia, dikirani mpaka mutayesa "chinthucho. Chimene chiri chopusa tsopano chifukwa aliyense wamva za tilapia. Ndi imodzi mwa nsomba zotchuka kwambiri, makamaka chifukwa, zowopsya, sizilawa "nsomba".
Ndipo nyama yake yodya nyama imakhala yolimba komanso yosavuta kuphika m'njira zosiyanasiyana, kuphatikizapo, monga momweyi , sautéeing . Komanso, ndawerenga posachedwapa kuti anthu ena sakonda kuphika nsomba kunyumba, ngakhale kuti amakonda kudya nsomba chifukwa fungo limakhala likuzungulira pambuyo pake. Chabwino, chifukwa tilapia ndi yofatsa, simusowa kudandaula ndi fungo la nsomba mukatha kuphika.
Ndipo ndithudi, pali zina zopangira. Mukamaganizira za nyamayi, nyama yankhumba, tomato ya tomato ndi anyezi wofiira kwambiri, ndi kuthira madzi a mandimu, osatchula batala, zidzakhala zabwino kwambiri. Ndikutanthauza kuti mungapange chokhachi chokha ndi zifuwa m'malo mwa nsomba. Mosakayikira, idzagwiranso ntchito ndi nsomba zoyera, zoyera monga halibut kapena cod kapena ngakhale nsomba.
Chimene Mufuna
- 4 ma tilapia atsopano (pafupifupi 4 oz payekha)
- 2 amachotsa nyama yankhumba, yamala
- 1 osakaniza wofiira anyezi, peeled ndi sliced
- 1 mwana wathanzi tomato (womwe umatchedwanso tomato wamphesa), wagawidwa
- 2 Tbsp capers
- Madzi a 2 mandimu akulu (1/3 mpaka ½ chikho cha mandimu)
- ¼ chikho ufa
- 2 oz. batala wosatalika (ndodo ½)
- Supuni 2 ya masamba
- Mchere wambiri, kuti ulawe
Momwe Mungapangire Izo
- Pang'onopang'ono perekani anyezi mu poto ndi pang'ono mafuta ndi mafuta. Izi zidzatenga pakati pa 20 ndi 30 minutes.
- Pakalipano, mu poto yozizira, pang'onopang'ono muziphika nyama yankhumba mpaka mafuta ambiri asanduka madzi. Buluu wotsekedwa ayenera kukhala golide bulauni koma osati crispy. Tumizani nyama yankhumba ndi mafuta ku chidebe chowonetsa kutentha ndi kuika pambali.
- Sungani minofu ya tilapia mu ufa ndikuchotsani chilichonse chowonjezera.
- Tsopano tsanulirani pafupifupi theka la nyama yankhumba kubwerera kumalo ophika mumphika mumaphika nyama yankhumba mkati. Bweretsani kutentha mpaka itayamba kuyera, kenaka yikani tilapia.
- Ikani tilapia kwa mphindi 2-3, osayendetsa poto kwambiri. Lembani kutentha ngati poto ikuyamba kusuta.
- Pang'ono pang'ono flipts the fillets mmwamba ndi kuphika mbali zina kwa maminiti ena awiri. Nkhumba zikhale zowopsya komanso za golide. Chotsani zitsulozo ndikuziika pambali.
- Thirani zina zonse za nyama yankhumba mu poto, kenaka yikani mafuta otsalawo. Pamene mafutawa akuwombera, onjezerani tomato, mandimu, ndi capers. Kuphika kwa mphindi, kenaka yikani anyezi wofiira opangidwa ndi caramelized ndi nyama yankhumba. Pamene chirichonse chikuwomba bwino, bweretsani tilapia ku poto ndikuwotenthe kwa mphindi makumi atatu, kenako chotsani kutentha.
- Pewani phokoso pamoto ndikuwapaka, perekani mobwerezabwereza ndi nyama yankhumba, anyezi ndi phwetekere.