M'Chigiriki: γαλακτομπούρεκο ρολλά, kutchedwa gah-lahk-toh-BOO-reh-koh roh-LAH
Galaktoboureko ndi mchere wokondedwa kwambiri, ndipo izi zimapangidwa ndi zokometsera zokometsetsa zomwe zimadzazidwa ndi mapepala abwino omwe amapangidwa ndi masamba a phyllo pastry .
Chimene Mufuna
- Kwa manyuchi:
- 2 makapu a shuga
- 2 makapu a madzi
- Supuni 2 ya madzi a mandimu
- 1-2 magawo a mandimu
- Zosankha: sinamoni imodzi yokha
- Kwa Custard:
- Mazira 3 (kutentha kwa firiji)
- 1/2 kapu ya shuga
- 1/2 chikho cha semolina (zonunkhira bwino, ufa wa mpunga, kirimu wa tirigu)
- Supuni ya 1/2 ya madzi a mandimu (omangidwira)
- 1/2 supuni ya supuni ya mandimu yamagazi (grated)
- 3 makapu a mkaka (lonse)
- 1 chikho cha batala (unsalted, inasungunuka)
- 2 mabokosi a mapaundi a phyllo pastry sheets (asokonezedwe, firiji)
Momwe Mungapangire Izo
Zindikirani: Pewani mtanda wa phyllo m'firiji tsiku lomwelo. Bweretsani phyllo kutentha kwayambe musanayambe, ndipo musatsegule phukusi mpaka kudzazidwa kukonzekera ndipo mwakonzeka kuyamba kupanga ziweto.
Mukatsegula, sungani gawo losagwiritsidwa ntchito ndi pepala lopangidwa kapena pepala la pulasitiki ndi thaulo lamadzi ozizira. Onetsetsani kuti manja akuuma pamene mukugwira.
Pangani madzi: Sakanizani shuga ndi madzi mu kapu yaing'ono.
Bweretsani ku chithupsa pa kutentha kwapakati. Onjezani mandimu ndi sinamoni, kuchepetsa kutentha ndi kuphika kwa mphindi khumi. Chotsani kutentha, onjezerani madzi a mandimu (osasunthira) ndi kuika pambali.
Pangani custard: Ndikulumikiza magetsi pamlingo waukulu, yesani dzira limodzi ndi 1/3 mwa shuga mpaka kuwala ndi fluffy; onjezerani dzira lina ndi 1/3 wina wa shuga, ndi kubwereza mpaka mazira atatu onse ndi shuga onse adakwapulidwa palimodzi. Pitirizani kumenyera pamwamba kwa mphindi ziwiri. Kumenyana mu semolina, madzi a mandimu, ndi grated lemon peel. Pitirizani kumenya ndi kuwonjezera mkaka ndi supuni imodzi ya batala wosungunuka. Kumenya kwa mphindi zisanu ndi zisanu ndi zisanu mpaka zisanu ndi ziwiri mpaka kusakaniza kuli kowala komanso kofiira.
Tumizani custard ku mphika ndi kutentha pa kutentha kwapakati. Whisk mwamphamvu mpaka iyo imapangitsa kuti ketchup ikhale yosasinthasintha (kapena kuyeretsa chakudya cha mwana). Chotsani kutentha nthawi yomweyo ndi kuika pambali.
Langizo: Ngati custard yakula kwambiri, pitani ku mbale, whisk, ndipo pitirizani ndi recipe. Ngati mutasiyidwa mumphika wotentha, ikhoza kupitilirabe.
Chotsani uvuni ku 350 ° F (175 ° C).
Konzani ma rollups: Sambani pansi ndi mbali za mapeyala awiri kapena osapsa osaphika ndi batala wosungunuka. Tsegulani mtanda wa phyllo ndikugwira ntchito ndi mapepala asanu panthawi, kusunga zonsezo.
(Onaninso: Chithunzi chajambula momwe mungapangire mipukutu .)
- Ikani phyllo kutaliwise patsogolo panu pa ntchito youma pamwamba.
- Pindani pepalalo pakati pa mbali ndi kumbali ndi kutsuka pamwamba mopepuka ndi batala.
- Pogwiritsa ntchito thumba la pastry kapena supuni, ikani custard (pafupifupi supuni 2 mpaka 2 1/2) pansi pa phyllo (mbali yayifupi), pafupifupi inchi imodzi kuchokera pansi ndi kumbali.
- Pindani phyllo pamwamba pa custard kuchokera pansi, ndipo pewani kawiri kapena katatu, kuyesera kutsimikiza kuti palibe malo apakati pakati pa mtanda ndi custard.
- Pindani mbalizo kuti mupange njira yowongoka ndikugwiritsira ntchito nsaluyi.
- Ngati pakufunika kuti mipukutuyi ikhale yolimba kwambiri, tsambulani phyllo ndi batala pang'ono kuti musamapanikize phyllo, zomwe zingawonongeke; Komabe, musayende molimba kwambiri pamene custard idzawonjezera pang'ono panthawi yophika.
- Ikani mpukutu mu poto yophika ndi msoko pansi ndipo pitirizani mpaka sitima yonse ikugwiritsidwa ntchito. Musati muzikhala moyandikana kwambiri.
- Sakaniza phyllo yotsala iliyonse mukulumikiza kutsekemera ndi refrigerate kuti mugwiritse ntchito nthawi ina. Musati muunditse. Idzasunga kwa masiku pafupifupi 10.
Phulani nsonga ndi mapepala a mafuta omwe amasungunuka ndi kuphika pa 350 ° F (175 ° C) pamphepete mwapafupi pakati pa uvuni kwa mphindi 30 mpaka 35, kufikira golidi.
Chotsani poto kuchokera ku uvuni ndikutsanulira madzi otsekemera (chotsani sinamoni ndodo ndi mandimu yoyamba) mofananamo pa zophika pamphepete mwa poto. Akhale maola angapo mpaka madzi asatengeke ndipo zakudya zamasamba zimabwera kutentha.
Galaktoboureko iyenera kudyedwa mkati mwa tsiku limodzi kapena awiri. Sungani m'mbiya yosungira madzi m'firiji.
Zomera: 30-40
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 16 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |