Iyi ndi njira yachikhalidwe ya ku India yoweta nkhuku. Olemera a marinade amapatsa mawere a nkhuku chisangalalo chodabwitsa. Grills kebabs otentha ndi ola kudya chakudya chokoma. Ngati simukuwoneka nkhuku za mawere a nkhuku ndiye yesetsani kuti musayese.
Chimene Mufuna
- 2 mapaundi / 900 g opanda ubweya wopanda ubweya wa nkhuku
- 1/4 chikho / 120 mL madzi a mandimu abwino
- 1/4 chikho / 120 mL plain yogurt
- 4 adyo cloves, minced
- Supuni 2/30 mL nthaka coriander
- Supuni 2/30 mL batala, kusungunuka
- Masipuniketi awiri / 10 mL nthaka chitowe
- Supuni 1/5 mL pansi
- 1/2 supuni ya tiyi / 2.5 mL mchere
- 1/2 supuni ya tiyi / 2.5 mL cayenne
- 1/4 supuni ya tiyi / 1.25 mL ginger pansi
- Nsomba zotchedwa bamboo skewers 12-6 mpaka 8, zoviikidwa m'madzi 15-30 mphindi
Momwe Mungapangire Izo
1. Dulani zifuwa za nkhuku mu zidutswa 1/4-inch. Gwirani ndi madzi a mandimu , ndi mchere mu mbale. Phimbani ndi malo mufiriji kwa mphindi 30.
2. Pamene nkhuku ili mu furiji imapanga marinade. Mu mbale yina imagwirizanitsa yogurt, mafuta adyo, ginger, coriander, chitowe, turmeric, ndi cayenne. Sakanizani bwino ndikuwonjezera nkhuku. Gwirani ndi tani, chivundikiro ndi refrigerate kuti mulole nyama marinade maola atatu mufiriji.
3. Preheat grill kwapakati-kutentha kwambiri. Sakani nkhuku pa skewers. Grill grill amadya bwino ndi mafuta otsika otsekemera. Malo nkhuku tikka kebabs pa grill ndikuphika kwa mphindi 6-8 kapena kufikira (kutentha mkati mwa madigiri 165 F kapena pamwamba). Tembenuzani nthawi zingapo panthawi yozizira. Kuphika nyama kanthawi kochepa ngati mukugwiritsa ntchito miyendo ya nkhuku.
4. Mukakonzedwa, chotsani kebabs kuchokera ku grill ndipo mukakongoletse ndi cilantro kapena chomera chamtundu winawake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 652 |
| Mafuta Onse | 37 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 207 mg |
| Sodium | 486 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 63 g |