Msuziwu ndiwotchera, wophweka komanso wamatsenga. Komabe zinthu zonse ndi zachibale, ndi "mofulumira" poyerekeza-ziri zokonzeka pasanathe ola limodzi. Gwiritsani ntchito pangodya yaikulu monga phala.
Kuti mumve zambiri za phwetekere, onjezerani supuni kapena phwetekere (ngati muli ndi phwetekere zokhazikika m'nyumba, ndibwino kwambiri!). Ngati zomwe muli nazo ndi tomato watsopano , osati nkhokwe kapena zamzitini, ndingakuuzeni kuti muyese Msuzi Watsopano wa Tomato m'malo mwake? Zapangidwa kuti zitha kulandira chisangalalo chabwino cha phwetekere.
Anthu ena anganene kuti msuziwu wapangidwa bwino ndi mthunzi wa pansi . Zingakhale zolondola, koma zimagwira ntchito bwino ndi nkhumba , nkhumba , kapena pansi. Anthu ena anganenenso kuti msuzi amafunikila kuphulika vinyo wofiira vinyo wosasa kapena supuni ya shuga, ndipo akhoza kukhala olondola pa izo, komanso, popeza zinthu zonsezi ndizofunika. Sungani msuziwu monga momwe mumakondera! (Kuwonetseredwa kwathunthu: Kunyumba kwanga, timakonda kuwonjezera piritsi ya tsabola wofiira kwambiri ndi anyezi a msuzi wodula. Muzimasuka kutsata chitsanzo chathu chabwino.)
Chimene Mufuna
- 3 Supuni ya mafutayi (ogawanika)
- 1/2 osakaniza anyezi (odulidwa ndi odulidwa)
- 1/2 supuni ya supuni yamchere yamchere (kuphatikizapo kulawa)
- Karoti 1 (peeled ndi akanadulidwa)
- 1 phesi udzu winawake (wodulidwa)
- Zosankha: 1 clove adyo (finely akanadulidwa)
- 8 ounces nthaka nyama
- 1/2 kwa 1 chikho vinyo (wofiira kapena woyera)
- 1 ikhoza (makilogalamu 28) yonse yosakaniza tomato
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Mu poto yaikulu yowuma kapena potola poto pamapakati apamwamba kutentha, sungunulani 2 Tbsp. wa batala. Pamene batalawo wasungunuka ndikusiya kupopuka, onjezerani anyezi ndi kuwaza ndi mchere. Kuphika, kuyambitsa anyezi kamodzi kokha ngati mukuganiza za izo ndikusunga kuti asamamatire, mpaka anyezi asinthe pang'ono, pafupifupi mphindi ziwiri. Onjezani karoti, udzu winawake, ndi adyo ndikuphika, kuyambitsa nthawi zambiri, mpaka adyo ndi onunkhira, pafupi miniti.
- Onjezerani nyama yomwe mwasankha kugwiritsira ntchito, yonjezerani kutentha kwapamwamba, kuphika, kuyambitsa ndi kuphwanya nyama, mpaka nyama yophika, 3 mpaka 5 mphindi.
- Onjezerani vinyo, akuyambitsa ndi kutsegula mabala onse ofiira ku poto kupita mu msuzi. Onjezerani tomato ndikubweretsani ku chithupsa chowunikira, ndikuphwanya tomato kukhala zidutswa zing'onozing'ono ndi kumbuyo kwa supuni, ndiye kuchepetsa kutentha kuti mukhale osasunthika. Kuphika kusasunthika, pang'onopang'ono simmer popanda kuyambitsa mpaka mafuta amalekanitsa ndi msuzi, 30 mpaka 40 mphindi. Onetsetsani kuti muphatikizenso msuzi, onjezerani supuni yotsalayo ya mafuta ndi kusonkhezera. Onjezerani tsabola ndi kulawa msuzi, kuwonjezera mchere wochuluka (kapena kuwonjezera vinyo wosasa kapena shuga, ngati icho ndi chinthu chanu) kuti mulawe. Tumikirani msuzi woponyedwa ndi pasitala yotentha kapena ntchito mu lasagna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 117 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 13 mg |
| Sodium | 203 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |