Mabokosi Opangidwa Ndi Garlic Mkate

Zigawo zazikuluzikuluzi zazikuluzikuluzi zimadzaza ndi mitundu yosiyanasiyana ya ricotta ndi Parmesan tchizi. Zigobowo ndi Zophikidwa ndi msuzi wopangidwa ndi zokometsera zokometsera ndi tomato la mozzarella. Adyo mkate ndikumaliza kumaliza, ndikupanga chakudya chonse.

Kuti mupeze chakudya chambiri, onjezerani saladi yobiriwira kapena saladi yachi Greek .

Chimene Mufuna

• 2 masauzande akuluakulu a pasta
• 24 ounces mbali skim ricotta tchizi
• 1/4 chikho chabwino chouma mkate wanyenyeswazi, nyengo ya Italy
• 1/2 chikho grated Parmesan tchizi, ogawanika
• 1/4 supuni ya supuni mchere
• Supuni 2 zowonongeka ndi parsley
• 1 dzira, kumenyedwa pang'ono
• 1 sing'anga anyezi, tokha ndi magawo
• 2 cloves adyo, wosweka
• 1 amatha kuthira tomato, osadulidwa
• Zitini zitatu (tomato imodzi) tomato msuzi
• 1/2 supuni ya supuni ya masamba oregano
• 1/2 supuni ya supuni yowuma masamba a basil
• 1 1/2 mpaka 2 makapu odzola Mozzarella tchizi
• Mkate Wadyo
• Zakudya zofiira 1, monga mkate wa chiabatta kapena wa Italy
• Supuni 6 batala, zofewa
• 3 cloves adyo, finely akanadulidwa ndiyeno yosungunuka kukhala phala-ngati kusagwirizana
• 1/2 supuni ya supuni ya adyo ufa
• Supuni 1 yatsopano yophika parsley

Momwe Mungapangire Izo

1. Ikani mapepala a pasitala mumadzi otentha amchere , motsatira phukusi. Thirani mu colander ndi kutsuka ndi madzi ozizira. Khalani pambali.
2. Mu mbale yamkati, kuphatikiza tchizi ta ricotta, nyenyeswa za mkate, 1/4 chikho cha Parmesan tchizi, 1/4 supuni ya supuni mchere, supuni 2 za parsley, ndi dzira; Sakanizani mpaka bwino.
3. Kutentha uvuni ku 375 F.
4. Mu skillet wamkulu, kutentha mafuta pa sing'anga kutentha; onjezerani anyezi ndi kupuma mpaka mwachifundo ndi golide mu mtundu. Onjezerani 2 cloves a wosweka adyo, tomato, phwetekere msuzi, oregano, ndi basil; Sakanizani bwino ndikubweretsa ku chithupsa. Reserve 1 chikho cha msuzi. Thirani msuzi wochuluka mu mbale yophika 9x132-inch.

1. Sakani kabichi mosakaniza mu zipolopolo; Konzani zipolopolo, kutsegula mbali, mu phwetekere msuzi mu poto. Thirani msuzi wosungidwa pamwamba pa zipolopolo.
2. Phimbani poto molimba ndi zojambulazo ndi kuphika mu uvuni wa preheated kwa mphindi 30. Sakanizani ndi Mozzarella tchizi ndi kusiya 1/4 chikho cha Parmesan tchizi.
3. Bweretsani zipolopolo zophikidwa mu uvuni pamodzi ndi adyo mkate (onani m'munsimu); kuphika, osaphimbidwa, kwa mphindi 10 mpaka 15 nthawi yaitali.

Kwa Garlic Mkate

1. Dulani mkate mu theka la kutalika.
2. Mu mbale, phatikizani batala wofewa ndi 3 cloves a adyo wosenda, ufa wa adyo, ndi supuni imodzi ya parsley yokomedwa.
3. onetsetsani batalawo pambali pambali yodula ya mkate ndikuyiyika mu poto yophika (poto yomwe idzagwiritsidwe mu uvuni pambali pa poto).
4. Ikani poto mu uvuni pamodzi ndi zipolopolo za mphindi 10 kapena 15 zotsiriza za nthawi yopatsa. Ngati mukufuna, perekani mkate kwa mphindi imodzi kapena ziwiri mutatulutsa zipolopolo zophikidwa mu uvuni.

Mwinanso Mungakonde

Zigodi Zogwidwa ndi Zogwedeza Ng'ombe ndi Ng'ombe Yambiri

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	447
Mafuta Onse	24 g
Mafuta okhuta	13 g
Mafuta Osatchulidwa	7 g
Cholesterol	222 mg
Sodium	511 mg
Zakudya	29 g
Matenda a Zakudya	4 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)