Sorpatel - zokometsera Goan nkhumba Curry

Izi zimapangidwa ndi nyama ya nkhumba ndi ziwalo zina zosiyanasiyana monga chiwindi, matumbo, mtima ndi lilime. Maphikidwe achikhalidwe amatha kuyitanitsa magazi a nkhumba! Ngakhale kuti otsutsa sangagwirizane pa mfundoyi, awo omwe akudandaula pazitsulo zomwe zili pamwambazi angathe kupanga Sorpatel ndi nyama ndi chiwindi chabe, ndipo zikanakhala zokoma!

Mofanana ndi maphikidwe ambiri a ku India, mndandanda wazowonjezera ungawoneke motalika komanso wovuta, koma mutakhala ndi zinthu izi mumasewera anu ndi nkhani ya 'zochepa chabe za izi'! Komanso pamene kukoma kotheka kumakhala kosasangalatsa komanso kumawoneka kovuta, mbale imakhala yosavuta kuphika ngati mapulogalamuwa amatsatira mosamala. Kotero oyamba, musati muchotsedwe, perekani Sorpatel kuyesera! Mukapeza 'pulogalamu ya zinthu,' mudzayesa kusakaniza kwanu nthawi iliyonse.

Pangani Sorpatel masiku angapo musanafike nthawi yomwe mukufuna kudya ndi firiji - imakonda kwambiri nthawi. Sorpatel ngakhale imamasula bwino! Kawirikawiri amadya pa bedi la 'mpunga wa mafuta' - mpunga wambiri womwe nthawi zambiri umagulitsidwa pophika m'mphepete mwa nyanja, kumadzulo kwa India.

Chimene Mufuna

• 1 kg / 2 lbs pafupifupi nkhumba nyama, mafuta achotsedwa ndi kudula mu 1/2 "zidutswa
• 1/2 kg / 1 lb pafupifupi nkhumba ya nkhumba yodulidwa mu zidutswa zing'onozing'ono "1/2"
• 2/3 chikho woyera viniga (pafupifupi 4.5 fl oz)
• 20 maluwa owuma ofiira
• 1 tsp nyemba mbewu
• 1 tsp coriander mbewu
• 7-8 peppercorns
• 6
• cloves
• Sinamoni imodzi
• 3 tbsps masamba / canola / mafuta ophikira mpendadzuwa
• 2 anyezi akuluakulu odulidwa bwino
• 15 cloves a
• adyo anapanga phala
• ginger wamtengo wapatali wopangidwa ndi phala
• Gulu lamtengo wa tamarind wa golf

Momwe Mungapangire Izo

1. Dulani zonunkhira zonse (nyemba zouma zouma, chitowe ndi mbewu ya coriander, sinamoni, cloves, ndi peppercorns) mu viniga ndi kusunga.
2. Thirani poto lolemera kwambiri pansi pa malawi osakaniza ndi kuwonjezera nyama ndi chiwindi. Onetsetsani mwachangu mu mafuta awo mpaka kuwala kofiirira. Mukamachotsa poto ndikusunga.
3. Ikani mafuta mu poto ndi kutenthetsa pamoto wamkati. Onjezani anyezi ndi mwachangu mpaka bulauni. Onjezerani ginger ndi adyo komanso pastry kwa mphindi ziwiri.

1. Onjezerani pansi masala paste opangidwa kale ndi mwachangu mpaka mafuta achoke.
2. Onjezani nkhumba yokazinga ndi nkhumba, tamarind puré, mchere kuti mulawe ndi kusakaniza bwino.
3. Tembenuzani moto kuti ukhale wosakaniza ndi kuphika mpaka nyama ndi chiwindi zili zachifundo.
4. Kutumikira otentha ndi mpunga wophika wophika kapena Jeera Rice ndi saladi wobiriwira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	808
Mafuta Onse	36 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	15 g
Cholesterol	217 mg
Sodium	794 mg
Zakudya	46 g
Matenda a Zakudya	9 g
Mapuloteni	76 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)