Mukufunafuna njira yopangira zikondamoyo zopanda phindu popanda gluten ? Musayang'anenso! Mitengoyi imakhala yosavuta kupanga ndi ufa wofiira wa bulauni m'malo mwa ufa wokhazikika wa tirigu. Ndi mazira ndi buttermilk, iwo ndi olemera kwambiri, ndipo, ndi uchi pang'ono kuti awathandize, iwo amawongolera-shuga kwaulere. Pangani zikondamoyo zosasunthika komanso zopanda tirigu - yum!
> Chinsinsi chovomerezeka cha Ener-G Chakudya.
Chimene Mufuna
- 1 dzira
- 1 1/4 chikho
- buttermilk
- 2 tbsp mafuta
- 1 tbsp uchi (kapena madzi a zipatso amatsindika kapena shuga)
- 1 1/2 makapu ufa wa mpunga wofiira
- 2 tsp ufa wophika
- 1/2 tsp soda
Momwe Mungapangire Izo
- Kumenya dzira mpaka frothy. Onjezerani mafuta, mafuta, ndi uchi ndi kumenyana mpaka mutakhala bwino.
- Mu mbale ina kusakaniza bulauni ufa wa mpunga ndi otsalira zowonjezera. Pangani chitsime pakati pa zouma zowonjezera ndikuwonjezera zakumwa. Onetsetsani mpaka bwino. Musati mudandaule. The batter adzakhala pang'ono lumpy.
- Gwiritsani mafuta pang'ono ndi prycake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 255 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 61 mg |
| Sodium | 503 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |