Shrimp Jambalaya

Nsombazi ndi mpunga wa jambalaya wadzaza ndi zokoma. Manyowa, zitsamba, ndi tomato zimapanga chakudya chimodzi kuti azikumbukira. Onjezerani mkate watsopano wa ku French New Orleans ndi saladi yosavuta kuti chakudya ichi chikhale chakudya chamadzulo.

Chimene Mufuna

• 1 chikho coarsely akanadulidwa chikasu anyezi
• 2 sing'anga
• adyo cloves peeled ndi minced
• 1 chikho chodulidwa lokoma tsabola wobiriwira
• 3/4 chikho chokongoletsedwa chadyolo
• Supuni 4 tizilombo toyamwa
• 3
• supuni mwatsopano
• minced parsley
• 6 oz osuta fodya wodulidwa mu 3/8-mu cubes
• 1mg bay leaf; kugunda
• 1/2
• supuni
• tsamba la thyme losweka
• 1/4 supuni ya supuni ya tsabola ya cayenne
• 1 1/2 supuni ya tiyi mchere (kapena kulawa)
• 1 ikhoza tomato (1 lb, 14-oz)
• 1 akhoza phwetekere msuzi (8 oz)
• 1 3/4 makapu madzi ozizira
• 1 3/4 makapu osaphika mpunga
• 1 1/2 lb pakati pa shrimp, yaiwisi, yosungirako, yochotsedwa

Momwe Mungapangire Izo

1. Ikani uvuni waukulu wa Dutch kapena supu - osati chitsulo - kutentha pang'ono.

2. Sakanizani anyezi, adyo, tsabola wobiriwira ndi udzu winawake wa udzu mumphika wa bacon kwa mphindi 8 kapena 10 mpaka iwo ali otupa ndi golide. Onjezani parsley, cub cub, Bay leaf, thyme & tsabola ya cayenne.

3. Saute, kuyambitsa kawirikawiri, kwa mphindi zisanu ndi zisanu ndi ziwiri. Onjezerani mchere, tomato ndi madzi awo, phwetekere msuzi, ndi madzi.

4. Kuzimitsa, kutsegulidwa, kwa mphindi zisanu, kuthyola mapiritsi akuluakulu a tomato.

Sinthani kutentha kwazitsulo kotero kuti chisakanizo chikuwoneka mofatsa.

5. Kanizani mpunga, kuphimba mphika ndi kuwiritsa mpunga kwa mphindi 40. Onjezerani ma shrimp, ndikuponya mosakaniza mosakaniza kuti muwagawire mofanana.

6. Phimbani mphika ndikuwombera maminiti 15 mpaka 20 motalika, mpaka mphutsi zophikidwa, mpunga wachitidwa, ndipo pafupifupi madzi onse athandizidwa.

7. Idyani jambalaya ndikuwonjezera tsabola wa cayenne ndi mchere, ngati kuli kofunikira.

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Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	340
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	248 mg
Sodium	1,598 mg
Zakudya	37 g
Matenda a Zakudya	3 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)