Mukhoza kukhala ndi msuzi wakuda wakuda wakuda okonzeka mu mphindi 25. Anagwiritsidwa ntchito ndi saladi ndi mkate kwa chakudya chosavuta, mwamsanga. Madzi a mandimu ndi chitowe amathandiza kwambiri.
Chimene Mufuna
- 1 anyezi wamkulu (pafupifupi odulidwa)
- 1 clove
- adyo (minced)
- 2 supuni ya supuni ya chitowe
- Zosankha: Phukusi 1 Goya nyengo (Sazón Goya ndi coriander ndi annatto)
- Supuni 3 chikho mafuta
- 2 zitini nyemba nyemba (14.5 ozuni iliyonse, osadulidwa)
- 1 1/2 makapu ng'ombe msuzi (kapena nkhuku msuzi)
- Supuni 2 laimu mandimu (kuchokera 1 laimu)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Kukongoletsa: kirimu wowawasa
Momwe Mungapangire Izo
- Mu supu yaikulu, sungani anyezi ndi adyo ndi chitowe (ndi sazon Goya, ngati mukugwiritsa ntchito) mu mafuta a azitona mpaka golide, onunkhira, ndi ofewa, pafupi maminiti khumi.
- Pamene anyezi akuphika, puree nyemba mu blender ndi nkhuku msuzi wofunikanso.
- Pamene anyezi ali okonzeka, onjezerani nyemba ndi nyeku msuzi osakaniza ndi purée kamodzi kachiwiri.
- Muziganiza mu madzi a mandimu. Kukumana ndi zokometsera, ndi nyengo ndi mchere ndi tsabola.
- Bweretsani nyemba zosakaniza ku supu ndikubweretsa pansi. Simmer kwa mphindi 5-15, kapena mpaka kutentha. Imani pang'ono ngati mukufuna msuzi wambiri.
- Fufuzani zokometsera, zokongoletsa ndi kirimu wowawasa, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 873 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 0 mg |
| Sodium | 380 mg |
| Zakudya | 145 g |
| Matenda a Zakudya | 41 g |
| Mapuloteni | 49 g |