Msuzi wozizira ndi wosakaniza mitundu yonse ya ndiwo zamasamba. Kuti mupeze zotsatira zabwino, perekani maola ochepa musanayambe kudya kuti mulole kuti zikhale zowonongeka musanayambe kutumikira. Kutumikira monga kuwala koyamba koyamba -didi saladi yosungunuka-kapena kuwonjezera zina mwazitsulo zowonjezera zowonjezera zowonjezera. Zosankha zina zokongoletsa ndizo:
- chodula chodulidwa ndi parsley, timbewu tonunkhira, katsabola, ndi / kapena cilantro
- advocate chodulidwa
- ddish radish
- chigole cha minced
- finely akanadulidwa wobiriwira anyezi
- shrimp yowola
- chodulidwa dzira lophika
Mkate kapena amondi amachotsa msuzi pang'ono; Iwo ndi okoma ndipo amachititsa msuzi uwu kukhuta, koma iwo ali otha kusankha.
Chimene Mufuna
- 8 mpaka 10
- tomatillos
- 2 nkhaka zazikulu
- 2 tsabola wobiriwira
- Zilonda zapakati pa 1 mpaka 3 zobiriwira
- 3 anyezi wobiriwira
- 1 clove adyo
- Mwayi wokha: 4 mpaka 5-inch kutalika baguette (kapena 1/4 chikho amachenga amondi)
- 1/3 mpaka 1/2 chikho chopitirira namwali mafuta
- 2 Supuni yamapipi viniga
- 2 Supuni ya mandimu
- Supuni ya 1 yokoma ya mchere wamchere (kuphatikizapo kulawa)
- chowopsa cha advocate, radish chodindira, chimced chile, chokoma chodula chokoma, zoumba zouma, dzira lodulidwa mwamphamvu
Momwe Mungapangire Izo
- Chotsani mankhusu a papery kuchokera ku tomatillos ndikutsuka iwo oyera. Muwadule ndi kuwaika mu blender. Whirl mpaka tomatillos bwino bwino.
- Ngati muli ndi mphero, yikani pamwamba pa mbale yaikulu ndikuwonjezera tomato ya tomatillo. Palibe mphero? Palibe vuto! Pakali pano tumizani tomatillo puré ku mbale yaikulu.
- Sakani nkhaka; kudula ndikusiya mapeto. Dulani nkhaka mu theka kutalika. Gwiritsani ntchito supuni kuti muzitsuka kapena kuzimitsa ndikusiya malo amchere a nkhaka. Dulani nkhaka ndi kuziika mu blender.
- Dulani tsabola mu theka kutalika. Dulani ndi kutaya tsinde, mbewu, ndi nthiti iliyonse yoyera. Dulani tsabola ndi kuwonjezera pa blender.
- Dulani zidzukuluzo theka kutalika. Dulani ndi kutaya tsinde ndi mbewu. Dulani ndi kuwonjezera pa blender.
- Sakani ndi kuwaza anyezi wobiriwira ndikuwonjezerani ku blender.
- Peel ndi kuwaza adyo. Kwa blender!
- Ngati mukugwiritsa ntchito mkate kapena amondi, khulani mkate ndi kuwonjezera pa blender.
- Onjezerani mafuta, viniga, madzi a mandimu, ndi mchere kwa blender. Whirl mpaka mwakhama momwe mungathere. Onjezerani chisakanizo ku tomatillo purée. Ngati mugwiritsa ntchito mphero, gwiritsani ntchito mankhwalawa. Ngati mutapeza chakudya chambiri, imbutsani chisakanizo kuti mugwirizanitse ndipo, pogwiritsira ntchito makina, muwatsitsimutseni mu blender. Kuti mutenge msuzi wosasunthika wopanda zakudya, mungafunike kuyendetsa mchenga, koma izi zimatenga zinthu mozama.
- Kutumikira mwamsanga kapena, bwinoko, kuphimba ndi kuwomba kwa maola angapo musanayambe kutumikira. Onjezerani zokongoletsera monga mumawakonda kapena alola zakudya kuziwonjezera pa tebulo monga momwe amachitira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 534 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 0 mg |
| Sodium | 645 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 12 g |