Mwanawankhosa uyu amadya ndi thyme ndi adyo ndipo amaphatikiza nandolo, bowa, ndi mbatata. Ndibwino kuti mukhale ndi chakudya chabwino cha tsiku la St. Patrick kapena chakudya cha tsiku ndi tsiku.
Gwiritsani ntchito mphodzayi ndi zokometsetsa kapena mupange mkate wokometsetsa wokometsetsa .
Chimene Mufuna
- Mapaundi 3 mpaka 4 mwendo wa mwanawankhosa kudulidwa mu cubes 1-inch
- Supuni 2 mpaka 3 ufa wokhala ndi cholinga chofuna kubzala
- Supuni 2 batala
- Supuni 1 mafuta mafuta
- 8 maununkhiwa atsopano bowa, sliced
- 2 cloves adyo, kusweka ndi minced
- 2 makapu madzi
- 1 chikho nkhuku msuzi, zokometsera kapena otsika sodium
- Supuni 1 ya mchere, kapena kulawa
- 1/2 supuni ya supuni ya thyme, yoponderezedwa
- 1/4 supuni ya supuni
- 4 mbatata yosakasa, yofiira, yatsopano, kapena yoyera yoyera, yaying'ono
- Mafuta 12 mpaka 16 mazira anyezi oyera kapena azitsamba ang'onoang'ono azitsamba kapena peyala anyezi
- 1 chikho cha nandolo zouma, mwakufuna
- 1 chikho mkaka
- 1/3 kapu ufa
Momwe Mungapangire Izo
- Gwiritsani zikho za mwanawankhosa ndi ufa wochepa wa ufa; kuchotsani mopitirira muyeso.
- Sungunulani batala ndi mafuta a masamba mu uvuni waukulu wa Dutch kapena malo otetezera kutentha. Onjezerani makanda a mwanawankhosa ndi kuphika mpaka kuunikira kumbali zonse, kuyambitsa ndi kutembenukira kawirikawiri.
- Chotsani nyamayi ndi kuwonjezera bowa ku zowonongeka. Kuphika mpaka bowa ndi golide wofiirira ndi wachifundo, oyambitsa nthawi zambiri. Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani zibulu zamphongo kubotolo pamodzi ndi madzi, msuzi, supuni 1 ya mchere, thyme, ndi tsabola; kuphimba ndi kuimirira kwa ola limodzi. Sakani mafuta alionse pamwamba.
- Onjezerani mbatata ndi anyezi; kuphimba ndi kuimirira mpaka masamba ali ofewa, pafupi mphindi 15 mpaka 20.
- Onjezani nandolo, ngati mukugwiritsa ntchito, ndi kuimirira kwa mphindi zisanu.
- Sakanizani mkaka ndi chikho cha 1/3 cha ufa mu kapu kapena mbale yaying'ono; whisk mpaka yosalala. Onjezerani chisakanizo ku mphodza ndikuphika kwa mphindi imodzi kapena ziwiri motalika, kapena mpaka mutakwanika.
- Lawani ndikusintha zokolola ndi mchere ndi tsabola, ngati pakufunika.
Malangizo Othandiza
- Pofuna katsamba ka Irish, onjezerani 1/2 mpaka 1 chikho cha kaloti zokometsera pamodzi ndi mbatata. Tumizani bowa ndi nandolo zakuda.
- Onjezerani rutabaga ndi kaloti kuti mudye pamodzi ndi mbatata.
- Kuti mukhale ndi mphodza yamphongo, m'malo mwa mwanawankhosa mukhale ndi cubes yamphongo ndikugwiritsa ntchito msuzi m'malo mwa nkhuku msuzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1117 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 28 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 270 mg |
| Sodium | 1,320 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 77 g |