Mbewu yambewu ndi yabwino kwambiri pazakudya izi, koma chimanga chophika ndichitsulo chingagwiritsidwe ntchito. The mayonesi ndi kirimu wowawasa osakaniza amapanga wangwiro kuvala kwasavuta saladi.
Khalani omasuka kusintha saladi ndi zosakaniza zosiyana. Onjezerani kadokosi kakang'ono, kagawidwe kapena azitona zonse zokometsetsa, kaloti, kapena zitsamba zouma. Red anyezi amapanga zowonjezera zabwino. Dulani anyezi kapena kuwadula thinly.
Chimene Mufuna
- Makapu 3 makilogalamu a chimanga (yophika)
- 1 nkhaka (pafupifupi 3/4 chikho chinayambitsidwa)
- 1 anyezi anyezi (pafupifupi 1/4 chikho chodudulidwa)
- 2 tomato (ang'onoang'ono)
- 1/4 kapu zonona zonona
- Supuni 2 mayonesi
- Supuni 1 ya viniga
- 3/4 supuni ya supuni yamchere
Momwe Mungapangire Izo
- Koperani chimanga ndikuchiyeretsa bwinobwino.
- Sakani nkhaka; Sungani mbewu ndi dice .
- Peel anyezi ndi kudula pakati. Dulani theka la anyezi finely. Sungani theka lina la ntchito ina.
- Dulani tomato.
- Sakanizani chimanga, nkhaka, anyezi ndi tomato mu mbale yaikulu; kuponyera modekha.
- Mu mbale ina, phatikizani kirimu wowawasa ndi mayonesi . Onjezerani vinyo wosasa ndi mchere wothira, kenaka yikani kirimu wowawasa ku chimanga chosakaniza. Muziganiza mofatsa kuti muvale ndiwo zamasamba.
- Sungani saladi yambewu musanayambe kutumikira.
Malangizo
Saladi nthawi zambiri imakonda bwino ngati ili ndi maola ochepa kuti zitha kusakaniza. Konzani saladi kumayambiriro kwa tsiku labwino kwambiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 89 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 6 mg |
| Sodium | 454 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |