Rasipiberi Tirigu Wonse Tirigu

Ngati mukulimbana ndi kusankha pakati pa chakudya cham'mawa chamadzulo ndi chakudya chamadzulo chamakono, bwanji osakhala nawo awiri? Pogwiritsa ntchito njira yokondedwa ya Mfumu Arthur Flour, ufa wa tirigu wonse wapangidwa ndi ufa woyera wa tirigu woyera. Mtundu watsopano wa ufawu umakhala ndi zakudya zonse za tirigu weniweni pamene amapereka mawonekedwe ndi kuwala. Imeneyi ndi njira yabwino kwambiri yowonjezeramo zitsulo zina muzophika.

Zitsamba zatsopano komanso pamwamba pa zitsambazi zimapangitsa kadzutsa kowonjezerapo. Kuphulika kwakung'ono kwa tart fruitiness ndikulandirika kuonjezera ku zokometsera zokoma komanso zosavuta. Pamwamba ndi mazira enieni a mapulo ndikutumikira ndi nyama yankhumba kuti muyambe tsiku lanu bwino.

Zakudyazi zimamangirira bwino chakudya cham'mawa cham'mawa. Sungani mu chikwama chapamwamba chopanda mpweya kwa miyezi iwiri ndikubwezeretsanso mu uvuni kapena uvuni.

Chimene Mufuna

• Zakupi 1 1/2 ufa wonse wa tirigu (kapena ufa wonse wa tirigu)
• Supuni 2 shuga
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni mchere
• 1 1/2 makapu buttermilk (firiji)
• 1/3 kapu mafuta a canola (kapena mafuta a masamba)
• 1 dzira
• Supuni ya 1 vanila
• 6 ounces raspberries (mwatsopano, kuchapidwa ndi kuthiridwa)

Momwe Mungapangire Izo

1. Sakanizani chitsulo chanu chachitsulo pamene mukumenya.
2. Mu mbale yaying'ono yosakaniza, phulani ufa, kuphika ufa, mchere, ndi shuga.
3. Chosiyana, mbale yaikulu, whisk pamodzi dzira, buttermilk, mafuta, ndi vanila.
4. Onjezerani zowonjezera zowonjezera ku zowonongeka zowonongeka ndi kusakaniza mpaka mutagwirizanitsa. Ziri bwino ngati kumenyana ndikumanga pang'ono. Pang'onopang'ono, dulani hafu ya raspberries mu zidutswa ndikuziphwanya.

1. Ikani mafuta chifukwa cha malangizo anu a chitsulo. Ndikupangira kudzaza chitsulo cha 2/3 chokwanira ndi kumenyera ndi kuphika mpaka palibenso mpweya wambiri wotuluka mu chitsulo ndipo utoto ndi wokoma.
2. Pamwamba ndi zitsamba zonse ndi madzi a mapulo.

Kusiyanasiyana:

• Ngati mulibe buttermilk mungakhale nokha . Njira yanga yomwe ndimakonda ndikugwiritsira ntchito magawo atatu yogurt ndi 1 mkaka wa gawo.
• Blueberries imagwiritsanso ntchito njira iyi. Zipatso zing'onozing'ono zimagwira ntchito bwino-kuwasiya iwo akamaziwonjezera poziwonjezera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	391
Mafuta Onse	26 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	14 g
Cholesterol	62 mg
Sodium	713 mg
Zakudya	33 g
Matenda a Zakudya	5 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)