Risotto ndi yophweka pamene imapangidwa ku Crockpot ndi katsitsumzukwa kotsitsimuka pamwamba apa. Ngakhale vinyo woyera akuphika ku Crockpot risotto, ngati simukufuna kuphika ndi vinyo, gwiritsani ntchito msuzi m'malo mwawo.
Chimene Mufuna
- 5 tbsp. mafuta a azitona (ogawanika)
- 1/3 chikho minced shallots kapena anyezi
- Mchere wamchere ndi tsabola wakuda wakuda, kuti alawe
- 1-1 / 4 makapu mpunga wa arborio
- 3-3 / 4 makapu otsika-sodium nkhuku msuzi kapena masamba msuzi
- 1/4 kapu vinyo woyera
- Katsitsumzukwa kokwana makilogalamu 1
- 1/2 kapu yatsopano yophika Parmesan tchizi
Momwe Mungapangire Izo
- Kutentha 3 tbsp .. ya mafuta a azitona ndi shallots mu medium skillet, kuphika mpaka shallots atachepetsedwa. Nyengo ndi mchere ndi tsabola. Muzikonda mpunga.
- Dulani miyala yamtengo wapatali yotchedwa Crockpot ndi kuphika kutsitsi, kapena kutsuka mafuta. Tumizani mpunga wosakaniza ku Crockpot. Onjezani msuzi wa nkhuku ndi vinyo. Phimbani ndi kuphika pa 2 mpaka 2-1 / 2 maola (onani pambuyo pa 1 hr, mphindi 45), mpaka madzi atengeke.
- Chotsani uvuni ku 425 F. Sambani ndi kuchepetsa mikondo yotsitsimuka . Chotsani katsitsumzukwa chotsitsa katsitsumzu. mafuta a azitona. Nyengo ndi mchere ndi tsabola. Kuwotcha mphindi 15 mpaka 20, mpaka mwachifundo. Tumizani ku gulu locheka . Chotsani katsitsumzukwa mu zidutswa zakulira. Onjezerani ku risotto. Onjezani parmesan tchizi ku risotto. Idyani risotto, ndi nyengo ndi mchere ndi tsabola, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 237 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 4 mg |
| Sodium | 475 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 7 g |