Mbewu imeneyi imaphikidwa pang'onopang'ono wophika. Mazira, mkaka ndi chimanga cha kirimu amagwiritsidwa ntchito mu mbale. Ngati mulibe chimanga cha kirimu chamtundu wanu, mugwiritsireni ntchito zikhomo ziwiri zozizira za chimanga, kapena gwiritsani ntchito imodzi yokha yomwe mungathe komanso imodzi yokha.
Chimene Mufuna
- Mazira akulu atatu
- 1 chikho theka ndi theka
- Supuni 1 shuga
- 1/4 supuni ya supuni mchere
- 1/4 supuni ya supuni
- 1/4 chikho chapamwamba chodulidwa anyezi
- Phukusi 1 (pafupifupi makapu 2) kirimu yogwiritsa ntchito chimanga, thawed
- 1 chikho chophwanyika chophwanyika
Momwe Mungapangire Izo
- Mbuzi ndi mazira a Whisk palimodzi, kenaka sakanizani zotsalira zosakaniza.
- Thirani mbale yowonjezera yosakanikirana yomwe ingakwaniritsidwe ndi wophika pang'onopang'ono.
- Phimbani ndi kuphika pamwamba kwa maola awiri kapena awiri, kapena mpaka mpeni atayikidwa pakati mutuluke.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 198 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 165 mg |
| Sodium | 320 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |