A okoma kwambiri mayonesi mayayidwe amapereka izi mosavuta saladi katundu wa kukoma. Tsabola wofiira kwambiri wofiira ndi anyezi wofiira amapanga chikondwerero, chokongola kwambiri ku saladi. Saladi imapanga okwanira anthu 8 mpaka 10, ndipo imakhala yosavuta kwa anthu 2 mpaka 4.
Ndiwo saladi watsopano, wokoma monga momwe ziliri, koma omasuka kuonjezera nyama yankhumba, zoumba zoumba, kapena zonunkhira zowonongeka kapena zamtengo wapatali. Mbeu ya mpendadzuwa idzakhala yabwino kwambiri. Ndimawakonda kwambiri utsi wosuta wa crispy zidutswa zidutswa. Mukhoza kupanga saladi ndi broccoli kapena kolifulawa onse.
Tumikirani saladi ndi banja lapadera Phokoso lakuthokoza kapena chakudya chamadzulo a Khirisimasi, kapena kuwonjezerani ku menyu yanu pa chakudya chilichonse cha tsiku ndi tsiku.
Onani malingaliro ndi zosiyana (m'munsimu) kwa malingaliro ena owonjezera ndi malingaliro othandizira, pamodzi ndi njira ina, osakaniza zosakaniza zosakaniza.
Chimene Mufuna
- Kwa saladi:
- 1 sing'anga mutu wa kolifulawa (wogawidwa muzing'ono zazikulu)
- 1 gulu broccoli (osiyana mu florets kapena pafupifupi 1 pounds broccoli korona)
- 1
- Tsabola wofiira (wofiira kapena wobiriwira, odulidwa)
- 1 wonyezimira wofiira anyezi (odulidwa)
- Kuvala Kuwala:
- 1 chikho mayonesi
- 1/2 chikho mafuta ophikira (monga canola kapena mafuta odzola)
- 1/3 chikho vinyo wosasa
- 1/2 chikho shuga
- tsabola wakuda kuti alawe
- Zosankha: masamba ambiri a letesi
Momwe Mungapangire Izo
- Mu mbale yaikulu, phatikizapo kolifulawa miyala ndi broccoli. Onjezerani tsabola ya belu ndi anyezi odulidwa; kuponyera kuti muphatikize zosakaniza.
- Mu mbale yosakanikirana, whisk mayonesi ndi mafuta a masamba, viniga, ndi shuga granulated.
- Thirani kuvala pa saladi ndikukwera kuti muveke masamba.
- Fukani ndi tsabola watsopano wakuda.
- Konzani saladi mu mbale yotumikira yomwe ili ndi masamba a letesi, ngati mukufuna.
Malangizo ndi Kusiyanasiyana
- Cook 4 mpaka 6 magawo a nyama yankhumba . Sungani, sungani, ndipo yikani nyama yankhumba ku saladi musanayambe kukoka ndi kuvala.
- Onjezerani 1/2 chikho cha mbewu za mpendadzuwa (zophimbidwa), mtedza wa pine, pecans odulidwa, kapena walnuts musanamveke kuvala, kapena mugwiritse ntchito ndalama zochepa ngati zokongoletsa.
- Onjezani 1/2 chikho cha zoumba ku saladi musanayambe kuponyedwa ndi kuvala.
- Onjezerani 1/2 chikho cha kaloti zowonongeka kapena julienned ku kolifulawa ndi broccoli.
- Onjezerani 1/2 chikho cha udzu winawake wodulidwa ku saladi.
- Tumizani kolifulawa ndikupanga saladi ndi magulu awiri a broccoli.
- Mwa njira ina, osachepera kukoma kokometsera, kuphatikiza 1 chikho cha kirimu wowawasa ndi 1 chikho cha mayonesi ndi paketi (1 ounce) ya youma Ranch kuvala kusakaniza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 340 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 9 mg |
| Sodium | 189 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |