Mufine Wamagazi Wamphongo Wamphongo

Ikani mafinyawa a munguwa ophwima chifukwa cha kugwa kwanu komanso maphwando. Gwiritsani ntchito pecans, mphesa zoumba, kapena cranberries zouma mu zimfine zokoma.

Lembani makapu a muffin 3/4 odzaza kapena odzaza kwambiri pamwamba.

Onani ndemanga za owerenga za zina zowonjezera ndi zowonjezera.

Onaninso
Msuzi Zakudya Zakudya Zamkati ndi Zisanu
Muffin Mbewu Yambewu Yapereberi

Chimene Mufuna

• Makapu awiri
• ufa wokwanira (ma ouni 9)
• 2 supuni ya tiyi yophika ufa
• 1/2 supuni ya supuni ya soda
• Supuni 1 yakuda pansi sinamoni
• 1/2 supuni ya supuni ya ginger
• 1/2 supuni ya supuni pansi nutmeg
• 1/2 supuni ya supuni mchere
• 1 ikhoza (mphika 15 mpaka 16) yamatope puree
• 1/3 chikho chinasungunuka batala
• 1/2 kapu mkaka wouma (kapena
• theka ndi theka )
• 1/2 chikho shuga shuga (atanyamula)
• 1/4 chikho granulated shuga
• 2 mazira akuluakulu (omenyedwa)
• Supuni 1 ya vanila
• 1/2 mpaka 3/4 chikho cha pecans, mwakufuna
• 1/2 mpaka 3/4 kapu zoumba zoumba

Momwe Mungapangire Izo

1. Kutentha uvuni ku 375 F (190 C / Gasi 5). Lembani makapu a muffin okhala ndi mapepala olemba mapepala. (Chinsinsicho chimapanga ma muffins 12 mpaka 16, malingana ndi kukula kwa makapu a mufini.)
2. Mu mbale yayikulu mukuphatikiza ufa, kuphika ufa, soda, sinamoni, ndi mchere. Muziganiza kuti mugwirizanitse bwino.
3. Mu mbale yina, yikani dzungu, utomoni wosungunuka, mkaka kapena theka ndi theka, mazira omenyedwa, shuga wofiirira ndi granulated, ndi vanila; Sakanizani mpaka blended.

1. Muzigwira dzungu kusakaniza mu youma zosakaniza ndi kusonkhezera mpaka mpaka wothira. Pindani mu pecans kapena zoumba, koma musaphatikize.
2. Lembani tini ya muffin ndi mapepala a pepala kapena mafuta bwino ndi fumbi ndi ufa. Kapena gwiritsani ntchito kupopera ndi ufa.
3. Lembani chikho chilichonse cha muffin cha 3/4-chodzaza ndi dzungu muffin batter, kuwaza ndi sinamoni-shuga ngati mukufuna, ndi kuphika kwa mphindi 20 mpaka 25.
4. Kutumikira ofunda kapena firiji.

Ndemanga za Owerenga ndi Malingaliro

• "Ine ndinasintha ndikuwonjezera zonunkhira motere: 1/2 tsp cinnamon, yochepa mchere wa tsp, 1/2 tsp nutmeg, 1/8 tsp cloves, 1/8 tsp allspice Ndinagwiritsa ntchito 1/2 chikho pecans ndi 1/4 chikho cha masiku odulidwa. Ndinagwiritsa ntchito 398 ml mphamvu ya mtundu wa dzungu (14 oz) ndikuyang'ana ndemanga. Kukoma kwabwino kwa mufine. Dzungu ndi abwino kwa anthu omwe ali ndi vuto la kugaya. nayenso. " - PJ
• "Banja lathu linakonda njirayi - ndinayipanga ndi cranberries ndi ma pecans odulidwa. Zinali zokoma komanso zokoma." - SB
• "Ndinapanga mwana wanga kuti apite kusukulu kuti adye nthawi yomwe ndimaganizira kuti akhoza kudya zakudya zowonjezera bwino. - NS
• "Ndinkakonda kumwa mkaka wokhazikika m'malo mwa madzi ndipo ndinalawa bwino. Ndikuganiza ngati ndikanati ndipangenso kachiwiri, ndikhoza kuwonjezera pecans ndi zoumba chifukwa zimasowa pang'ono." Zeta
• "Anapanga chophimba pogwiritsira ntchito shuga ndi zonunkhira zonunkhira. Mphindi 20, iwo anali okonzeka, owothira ndi okoma. Osati okoma konse omwe angakhale ngati chikho chimodzi mofanana ndi mufini. - BW

50 Maphikidwe a Mzungu

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	199
Mafuta Onse	8 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	3 g
Cholesterol	69 mg
Sodium	361 mg
Zakudya	28 g
Matenda a Zakudya	2 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)