Pogwiritsa ntchito mchere wothira pogwiritsa ntchito tofu, maphikidwe ambiri amapempha kuti asuluke, m'malo momangirira kapena kuwonjezera tofu. Izi zimapangitsa kusiyana kwakukulu, kotero onetsetsani kuti muli ndi mtundu wabwino! Ngakhale zingawoneke ngati zosamvetsetseka kuti apange mchere wofiira wa soya wofiira, tofu kawirikawiri amangochita ngati chonyamulira kwa zozizwitsa zina zozizwitsa, m'malo mwa mkaka, kapena kirimu cholemera. Choncho amasangalala ndi mchere wochokera ku tofu, podziwa kuti iwo ndi ochepa kwambiri kuposa mafuta enaake, otsika kwambiri mu kolesterolini, ndipo amapereka mapuloteni, nawonso!
Chimene sichiyenera kukonda? Ndadabwa kuti maphikidwe a tofu ati alandira nyenyezi zisanu powerengedwa ndi owerenga.
Mapazi a Tofu
- Chosakaniza Chosavuta ndi Chosavuta Chophika Chokoma Chokoma Chokoma
- Chosakaniza Chosavuta Chomera Chophika Chophika Mbatata
- Chokoleti cha chokoleti "kirimu" chitumbuwa
- Mphalapala Wosavuta Wamagazi
- Nkhumba ya Peanut Tofu Pie *****