Chinsinsi chophweka cha mbatata cha mbatata chimagwiritsa ntchito kutumphuka kwapangidwe kotero kuti mofulumira ndi kosavuta kupanga. Mukhoza kukhala nawo mu uvuni mumphindi khumi pogona, kapena ngakhale asanu ngati mwamsanga! Kuwonjezera apo (monga maphikidwe a pie ang'onoang'ono ofulumira komanso ophweka ), chifukwa njirayi imagwiritsa ntchito tofu kuti ikwaniritse kukoma kwa mbatata, mumakhala ndi mapuloteni a soya. Ndi mchere wokongola kwambiri kwa anthu odya zamasamba ndi zophika!
Pali njira zowonjezera zowonjezeretsa mbatata ya mbatata, koma mwa njira yofulumira komanso yophweka, gwiritsani ntchito njira iyi: zonse zomwe muyenera kuchita ndikumangirira zakudya zochepa mu blender, kuphatikizapo mbatata zam'chitini, zonunkhira ndi tofu kuti mumangirire Zonsezi palimodzi, zitsanizirani ndikuzitsanulira mu chitope chokonzekera ndikuchiyika mu uvuni ndipo muli bwino kupita! Tengani kukwera kwa pie okonzeka (Akazi a Smith omwe ali ndi tizilombo tambirimbiri, ndipo Whole Foods amagulitsa chakudya cha pie chomwe chinapangidwa kale, mwachitsanzo, zakudya zambiri zachilengedwe zimanyamula mtundu umodzi).
Kapena, ngati mumakonda kupanga mapepala a pie, chophimbachi chosavuta chokhazikika ndi chokhalira bwino ndipo chimayenda bwino ndi katayi.
Ngati mwatsopano mukuphika ndi kuphika ndi tofu, mungafunenso kuona nkhaniyi: Ndi kusiyana kotani pakati pa chingwe chokhazikika komanso chachizolowezi?
Chimene Mufuna
- 1 chikwama cha 14-oz
- zofewa (silken) tofu
- 1-14 oz chikwama cholimba kapena owonjezera-olimba tofu
- 1 oz-24 akhoza mbatata mu madzi
- 2 tsp. sinamoni
- 1 tsp. ginger
- 1/2 tsp. nutmeg
- 1 tsp. mchere
- 2 tsp. vanila kuchotsa
- 1/2 chikho shuga
- Kulemera kwa pie 1 komwe kunagulitsidwa kapena kusungirako sitolo
Momwe Mungapangire Izo
- Choyamba, yambani chitsime cha uvuni ku madigiri 350 ndikupukuta mapiko anu okonzeka ngati akuzizira ndipo akufunika kutaya.
- Kenaka, kanizani madzi ambiri kuchokera ku mbatata mu madzi, kusunga pafupi supuni ziwiri za madzi kuti mugwiritse ntchito.
- Ikani tofu yosalimba, tofu yowonjezereka, mbatata ndi yosungidwa mu blender kapena purosesa ya zakudya ndikukonzekera mpaka yosalala, yokoma komanso yopanda madzi. Onjezerani sinamoni, ginger, nutmeg, mchere, chotsitsa cha vanilla ndi shuga ndi ndondomeko kachiwiri (muyenera kuyima ndikuwongolera mbali ziwiri kuti mutenge zonse).
- Kamenyedwe kake kamakhala kosalala, omasuka kuupereka mofulumira kulawa, kenako sungani zonunkhira kuti mulawe. Thirani mu chipolopolo cha pie ndikuphika kwa maola 1/2, kapena mpaka mankhwala opangira mkati atuluke.
Chophimba chophika cha mbatata chokoma ichi chaphatikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook.