Mpunga Wamphesa Wachilengedwe

Mpunga wautchire wotentha amawoneka wovuta, koma ukayamba kuphika ndi nkhani yokha zowonjezera monga supu yophika. Yesani kuigwiritsira ntchito ndi maunyezi a anyezi otuluka mu uvuni. Limbani ndi pesto ina ya basil kuti mumve zambiri.

Msuzi wokoma mtimawu ukhozanso kupangidwa patsogolo pake. Ingozipanga ngati njira yomwe imatsogolerera, kenako firirani mpaka masiku atatu. Zimamasula bwino kwambiri. Kutumikira, kungoti reheat mu saucepan pa moto wochepa, oyambitsa nthawi zambiri, mpaka msuzi simmers. Mwinanso mungafunike kuwonjezera msuzi wina kapena hafu ndi theka kuti mukwaniritse zofuna zanu ngati mukubwezeretsanso chowder.

Chimene Mufuna

• 1 chikho cha mpunga (osaphika, kuchapidwa)
• 2 makapu madzi
• Supuni 2 batala (kapena maolivi)
• 1 anyezi anyezi (odulidwa)
• 3 mpaka 4 adyo cloves (minced)
• 1/2 ufa wa chikho
• 4 makapu nkhuku msuzi
• 3 mbatata (yosakanizidwa, cubed)
• 1 (16 ounce) phukusi la khate
• Supuni 1 yowuma masamba anu
• 1/2 supuni ya supuni nutmeg
• 1/8 tsabola supuni
• Mphaka 1 (16 ounce) phukusi la chimanga
• 2 makapu theka ndi theka
• 2 makapu ham (yophika ndi cubed, nkhuku yophika, kapena meatballs)

Momwe Mungapangire Izo

1. Mu supu yaikulu, pangani mpunga ndi madzi. Phimbani ndi kubweretsa kwa chithupsa. Lembani kutentha ndi kuzizira kwa mphindi 30 mpaka 45, kapena mpaka mpunga uli wachifundo. Musatseke. Ikani mpunga pambali.
2. Muzitsulo zazikulu, sungunulani mafuta kapena mafuta otentha. Onjezerani anyezi ndi adyo ndikuyimbira mpaka mwachifundo.
3. Onjezerani ufa ndikuphika, kuyambitsa nthawi zonse, kwa mphindi imodzi kapena ziwiri kapena mpaka ufa wosakaniza. Onetsetsani msuzi wa nkhuku ndi kusakaniza bwino ndi waya whisk mpaka msuzi wasakanikirana.

1. Onjezerani mbatata, kaloti, thyme, nutmeg, ndi tsabola. Phimbani mphikawo, bweretsani msuziwo kuwira, kuchepetsa kutentha kutsika ndi kuzizira kwa mphindi 20 mpaka 30 kapena mpaka pang'ono.
2. Onjezerani chimanga, kenaka pezani ndi kuimiranso maminiti makumi awiri mphindi kuti zamasamba zikhale zabwino. Gwiritsani ntchito hafu ndi hafu, ham ndi mpunga wophika . Kuphika mpaka kutsitsa, koma musabweretse msuzi kuti wiritsani.
3. Kuti mupange msuzi mu crockpot, phatikizani zopangira zonse kupatula mafuta a azitona (zomwe sizinawonongeke), ufa, theka ndi theka ndi chimanga mu crockpot 4-quart. Phimbani ndi kuphika pansi kwa maola 8 mpaka 9.
4. Mu mbale yaying'ono phatikizani 1 chikho theka la theka ndi theka ndi 2 supuni yamakono ndi kusakaniza bwino. Onetsetsani mu crockpot pamodzi ndi theka la theka ndi theka ndi chimanga.
5. Phimbani ndi kuphika pamwamba kwa mphindi 30 mpaka 45 kapena mpaka msuzi wandiweyani ndipo ham ndiwotentha. Tumikirani.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	425
Mafuta Onse	17 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	7 g
Cholesterol	59 mg
Sodium	666 mg
Zakudya	49 g
Matenda a Zakudya	6 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)