Nkhuku yosavutayi ndi pasitala ndi chakudya chosavuta. Tumikirani casserole ndi saladi ndi masokisi kuti mukhale wokhutira tsiku ndi tsiku.
Chimene Mufuna
- 8 ounces spaghetti, wosweka, kapena pasitala ina
- Supuni 3 batala
- 4 ma ounces osakaniza bowa
- 1 clove adyo, finely minced
- Supuni 2 ufa
- 1 1/2 makapu mkaka kapena theka-theka
- Makapu 3 adanyeketsa tchizi Cheddar tchizi, ogawanika
- Makapu awiri amathira nkhuku yophika
- Supuni 1 ya supuni ya Worcestershire
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F. Gwiritsani mbale ya mkate yokaphika 2 1/2 mpaka 3 koloko.
- Kuphika pasitala mumadzi otentha amchere potsatira phukusi; kuthira ndi kutsuka bwino.
- Mu lalikulu saucepan pa sing'anga-moto wochepa; kusungunuka batala. Onjezerani bowa ndi kuphika mpaka wachifundo. Kuchepetsa kutentha kutsika. Yikani adyo ndikuphika kwa mphindi imodzi.
- Sakanizani ufa mu bowa. Cook, oyambitsa, kwa mphindi ziwiri. Pang'onopang'ono kuwonjezera mkaka. Cook, oyambitsa, mpaka unakhuthala.
- Onjezerani makapu awiri a tchizi shredded. Cook, oyambitsa, mpaka tchizi wasungunuka.
- Onjezani nkhuku, msuzi wa Worcestershire, ndi spaghetti. Sakanizani kuti muphatikize zonsezo ndikusandutsa mbale yophika.
- Pamwamba ndi chikho chimodzi chotsala cha tchizi.
- Lembani casserole mu uvuni wokonzedweratu kwa mphindi 30 mpaka 40, kapena mpaka kutentha ndi kupukuta.
Mwinanso Mungakonde
- 30 Nkhuku zosavuta ndi Pasitala Maphikidwe
- 26 Banja labwino la Pasitala Casseroles
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1594 |
| Mafuta Onse | 101 g |
| Mafuta okhuta | 52 g |
| Mafuta Osatchulidwa | 31 g |
| Cholesterol | 340 mg |
| Sodium | 1,787 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 90 g |