Hominy au Gratin

Ichi ndi chophimba chophwima chophweka cha casserole. Mankhwalawa amangophika ndi tchizi kenaka amaphimbidwa mpaka atayika.

Chimene Mufuna

• Mapiritsi 3 1/2 okhalapo (pafupifupi lalikulu imodzi akhoza, kapena pafupifupi 29 ounces)
• 1 chikho madzi
• Supuni 1 ya mchere
• 1/2 chikho grated lakuthwa Cheddar tchizi
• 1/4 kapu ya mafuta
• 1 chikho chimatentha mkaka

Momwe Mungapangire Izo

1. Mu skillet muziphatikizana ndi madzi, mchere, tchizi, ndi batala.
2. Kuphika kutsika, kuthamanga nthawi zina, mpaka tchizi ndi batala zasungunuka.
3. Pang'onopang'ono mukuyambitsa mkaka ndi kuphika, oyambitsa nthawi zina, mpaka wandiweyani. Ikani pansi pa broiler kuti mukhale bulauni.

Mwinanso Mungakonde

Creamy Havarti Grits

Cheddar Grits ndi Bacon

Slow Cooker Mankhwala Ndi Ng'ombe Yam'madzi

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	184
Mafuta Onse	12 g
Mafuta okhuta	7 g
Mafuta Osatchulidwa	3 g
Cholesterol	33 mg
Sodium	360 mg
Zakudya	13 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)