Mapepala a Msuzi Mapira

Njira iyi ya mipiringidzo yamatope imayambitsa mavitamini atsopano omwe ali abwino kwa nyengo ya kugwa. Zimapangidwa ndi mandimu zam'chitini, zonunkhira, ndi mkaka wokometsetsedwa . Onetsetsani kuti mumagwiritsa ntchito mkaka wokometsetsa komanso mkaka wosasunthika. Ngati mzimu ukukutsogolerani, omasuka kusinthanitsa ndi mphika wanu wophika . Ndimakondanso kuwonjezera zoumba zouma .

Amapanga ma servesi 24 a piyi

Chimene Mufuna

• 2 makapu ufa wokhazikika
• 1/3 chikho chodzaza shuga wofiirira
• 1/3 chikho granulated shuga
• 1/2 supuni ya sinamoni
• 1 1/8 makapu akanadulidwa mandnuts kapena pecans
• Makilogalamu 6 a batala
• 2 mazira aakulu otentha-chipinda
• Makapu 2 1/2 zam'chitini kapena zopanga zokometsera dzungu
• 1 (14-ounce) ikhoza kukoma mkaka wosakanizidwa
• Mazira 3 otentha kwambiri
• Supuni 2 sinamoni
• Thirani supuni 3/4
• 1/4 supuni ya supuni mchere

Momwe Mungapangire Izo

1. Kuti Pangani Kutsetsereka ndi Nsonga

2. Kutentha kotentha mpaka madigiri 350
3. Mu kapu yamasamba, sakanizani makapu awiri osakaniza, 1/3 chikho chodzaza shuga wofiira, 1/3 chikho shuga, 1/2 supuni ya sinamoni , ndi makapu 1 1/8 odulidwa ndi walnuts kapena pecans mpaka crumbly. Kenaka onjezerani batala wokhala ndi chipinda cha 6 ounces ndi kuphatikiza. Malo 1 1/4 makapu a osakaniza awa kuti apange. Kwa zina zotsala, onjezerani mazira awiri otentha kwambiri ndipo musakanikize mpaka mitundu ya ufa. Pat mpaka pansi pa 13x9-inch amatha poto.

1. Kuti Mudzakwaniritse

2. Mu mbale yaikulu, sakanizani makapu 2 1/2 msupa wa mandimu, 1 makapu 3/4 okometsera mkaka wosakaniza, mazira 3 otentha-chipinda chachikulu, masapuni awiri a sinamoni, supuni ya tiyi ya 3/4 onse, ndi 1/4 supuni ya supuni mchere, yosakaniza bwino , ndi kuthira pa kutumphuka kosagwedezeka. Pamwamba ndi zowonongeka zowuma. Kuphika pa madigiri 350 F. kwa mphindi 45 mpaka 50.
   Chotsani ku uvuni ndi ozizira pa waya. Izi ndizokoma zokoma, magawo ang'onoang'ono omwe amatchulidwa pang'onopang'ono kapena odulidwa ndi kirimu chokwapulidwa chidzachita bwino.

Kasupe: Barbara Mikacich, Andiamo Restaurant (atsekedwa), Sacramento, Calif.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	215
Mafuta Onse	13 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	4 g
Cholesterol	96 mg
Sodium	111 mg
Zakudya	20 g
Matenda a Zakudya	1 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)