Ndine wothamanga wamkulu wa chirichonse chomwe chiri ndi chokoleti, kokonati ndi mtedza mmenemo. Mafuta awa osakaniza chokoleti amatha kusunga ndalamazo, ndipo amatha kukhala ndi thanzi labwino. Chopangidwa ndi mafuta a kokonati, oatched, uchi, mandimu, mafuta a kokonati osakanikizika, amondi ndi ma chokoleti a mdima, mipiringidzoyi imapanga njira yabwino yopangira pipi. Amapanga zabwino pambuyo pa sukulu kapena chakudya chamasana. Mwina zomwe zimakondweretsa kwambiri izi sizinkapangidwe ndi zosiyana siyana; kuchokera kokoleti yosalala ndi yobiriwira kuti ikhale yowononga kokonati ku mchere wamchere wa mchere, palibe kuluma kowawa.
Ndimakonda kugwiritsa uchi wofiira ndi mafuta osakanizika a basanati chifukwa cha mipiringidzoyi, koma omasuka kugwiritsa ntchito zilizonse zomwe muli nazo. Onani chithunzichi kuti mudziwe zambiri pa kokonati yosakanizika ndi nsomba.
Onaninso: Madzi a Raspberry Oatmeal Ophika M'madzi
Kusinthidwa ndi Katie Workman.
Chimene Mufuna
- 1 chikho chikasu (unsweetened)
- 1/2 chikho uchi
- 1/2 chikho cha kokonati mafuta (namwali)
- 2 makapu oats (akale atakulungidwa)
- 1 1/4 makapu chokoleti chips (mdima kapena semisweet)
- Chikho 1 chikho chosasakanizidwa (onani Zindikirani)
- 1/2 chikho amondimondi (akanadulidwa mchere)
- Supuni ya 1 vanila
Momwe Mungapangire Izo
- Dya mbale 9 x 13 kuphika ndi mafuta kapena batala, kapena kutsanulira kupopera kosaphika.
- Mu sing'anga yapamwamba, kutentha peanut bata, uchi ndi kokonati mafuta pa sing'anga-otsika kutentha, oyambitsa kapena whisking mpaka yosalala bwino. Chotsani kutentha.
- Gwiritsani ntchito oats, chokoleti chips, kokonati, amondi, ndi vanila, kusakaniza bwino mpaka chokoleti chips kusungunuka.
- Thirani osakaniza mu poto lokonzeka. Refrigerate mpaka mipiringidzo imakhala yolimba. Dulani m'mabwalo kapena m'matumba. Sungani mipiringidzo mu chidebe chotsitsimula mufiriji.
Zindikirani: Kozi wosasintha
Anthu ambiri ali ndi chikondi ndi kukoma kwa kokonati. Koma ndi liti pamene mungagwiritsire ntchito zokometsera komanso nthawi yogwiritsira ntchito osapangidwira? Maphikidwe ambiri ophika amawotcha, ndi kokonati yosakoma yotchedwa kuti kokonati imatchedwa kuti zambiri mu maphikidwe abwino. Mawonekedwe omwe amapezeka kawirikawiri m'masitolo akuluakulu, ndipo muyenera kutsimikizira phukusi. Mitundu iwiri ikuchita chimodzimodzi m'maphikidwe, koma mwachionekere imodzi imakhala yokoma kwambiri. Chinsinsichi chili ndi uchi, komanso sichikukondweretsa kwambiri, kotero yesetsani kupeza unsweetened version. Kokoti imapanganso zabwino, zowoneka bwino.
Musaphonye: Crunchy, Chewy Granola
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 239 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 52 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |