Kalori Yotsika Yosabala Chokoleti Chophika Chokoleti

Mukufuna lingaliro lopanda mafuta a chokoleti lopanda mafuta? Ngati ndi choncho, mwafika pamalo abwino. Chokoleti chopangidwa ndi chosavuta chokonzekeracho ndi chochepa kwambiri m'thupi komanso alibe mafuta! Izi sizimapangitsa iwo kukhala ndi thanzi, komabe, monga chokoleti cha mafuta chokoleti chosabala mafuta akadakali ndi shuga. Koma mutha kukondwa kudziwa kuti ali otsika kwambiri komanso opanda mafuta!

Zimapangidwa ndi maapulocece kuti zikhale zosaphika komanso zopanda mafuta (m'malo mwa mafuta omwe amawunikira ambiri omwe amawathandiza), mkaka wopanda mafuta m'malo mwa mkaka, ndipo ali ndi dzira limodzi loyera, kuwapangitsa kuchepetsa -cholesterol Chinsinsi.

Yesetsani kuyesa ma brownies ndi mapuloteni abwino omwe amawathira shuga , osakaniza shuga , osakaniza shuga , kapena kokonati .

> Chinsinsi chokometsera cha Bungwe la Chakudya cha Tirigu.

Chimene Mufuna

• 1 chikho
• ufa
• 1/3 chikho chosakaniza utsi wa kakao
• 1/2 supuni ya supuni mchere
• Supuni 1 yophika ufa
• 1/4 supuni ya tiyi ya soda
• 1/4 supuni ya sinamoni
• 1/2 chikho shuga
• 1/4 chikho shuga shuga
• 1/4 chikho chowuma mkaka ufa (osati mafuta)
• 1
• dzira loyera (kumenyedwa pang'ono)
• 1 chikho chosapangidwira cha applesauce
• Supuni 1 ya vanila
• Zosankha: supuni 1 supuni ya shuga

Momwe Mungapangire Izo

1. Choyamba, yambani zowunikira ku 350 F.
2. Chovala chophika chophika chophika chophika 8 x 8 x 2-inch ndi kuphika kutsitsi ndikuchiika pambali.
3. Mu mbale yaikulu, sungani ufa pamodzi, kakale wosapsa , mchere, ufa wophika, soda, samoni mpaka mutasakanikirana, kenaka muike mbaleyo pambali.
4. Mu kapu yamkati, kumenyana pamodzi shuga, shuga wofiirira, mkaka wopanda mafuta wothira mafuta, mazira oyera, maapulouce, ndi vanila ndi supuni mpaka palimodzi.

1. Onetsetsani chonyowa chosakaniza mu youma osakaniza, kusakaniza mpaka zokometsera bwino. Musapitirire kusakaniza.
2. Phulani phokoso la brownie mofanana mu chophika chophika ndi kuphika mu uvuni kwa mphindi 22 mpaka 23 kapena mpaka minofu yomwe imayikidwa pakati pa brownies yanu imatuluka bwino.
3. Zowonjezera pazitali za waya, ndipo ngati simukukonzekera kuti muzisungunuka brownies, mukhoza kuwapatsa fumbi lochepa ndi shuga wambiri, ngati mukufuna.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	148
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	494 mg
Zakudya	28 g
Matenda a Zakudya	1 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)