Zophika Nkhumba Tenderloin ndi Tangy Matimati Msuzi

Nyama yosavuta yofiira, yomwe ili ndi nkhumba yophimbidwa ndi bacon ndipo imatumikiridwa ndi msuzi wa tomato. Nyama yankhumba imapanganso mafuta ku chifuwa chofewa, chomwe chimathandiza kusunga nyama yowonjezera podziwa kukoma. Khalani omasuka kuwirikiza bacon kuti mutsimikizire kuti aliyense ali ndi gawo la nkhumba.

Msuzi wa phwetekere, zokondweretsa, ndi vinyo wosasa amachititsa kuti nkhumba yofatsa ikhale yosangalatsa kwambiri.

Ndikofunika kuchotsa chotupa chochepa cha khungu la siliva. Khungu la siliva ndi minofu yothandizira kwambiri yomwe imaphimba nyenyezi. Icho chiyenera kuchotsedwa chifukwa ndi cholimba ndipo sichikusokoneza momwe mafuta amawonongera. Onani nsonga za malangizo.

Nyama ya nkhumba imayenda bwino ndi mbatata zophika kapena zophika, kapena zimatulutsa nkhumba za nkhumba pamodzi ndi mpunga kapena Zakudyazi.

Chimene Mufuna

• Mapira 1 1/2 mapepala a nkhumba
• 2 amachotsa nyama yankhumba
• 1/2 sing'anga anyezi
• Supuni 1 batala
• 1 ikhoza (ma ounces) a phwetekere msuzi
• Supuni 3 zophika
• Chokoma chokoma kapena chokoma chokoma
• Supuni 2 ya viniga
• Supuni 1 yowuma parsley flakes
• Supuni 1 shuga

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Ndi mpeni wochuluka, chotsani khungu la siliva ku nkhumba, pamodzi ndi mafuta owonjezera.
3. Peel anyezi ndi kuwaza finely; khalani pambali.
4. Konzani magawo a nyama yankhumba pa nkhumba za nkhumba. Ikani malonda pamtambo wosasunthika. Tch malekezero a nyama pansi. Kuwotcha, osaphimbidwa, kwa mphindi pafupifupi 25 mpaka 35, kapena mpaka kutentha kwa mkati kuli 145. Kuti muone ngati mulibe chopereka, mugwiritseni ntchito yodalirika yowonongeka mwamsanga yomwe imayikidwa mkatikati mwa gawo lakuda kwambiri la nkhumba. Tchati Chakudya Chakudya

1. Ngakhale nkhumba zophika, sungunulani mafuta mu sing'anga phukusi pa sing'anga-kutentha kwambiri. Phikani anyezi wodulidwa mu batala mpaka uli wachifundo komanso wosakanikirana.
2. Kwa yophika anyezi, onjezerani phwetekere msuzi, zotsekemera zokoma, vinyo wosasa, parsley flakes ndi shuga. Simmer, osaphimbidwa, kwa mphindi 10.
3. Chotsani zikopa za nkhumba kuchokera ku uvuni; Pikani mobisa ndi zojambulazo ndipo muzipuma mphindi zisanu.
4. Kutumikira nkhumba ya nkhumba yodulidwa ndi msuzi.

Mmene Mungachotsere Silverskin

• Pochotsa khungu la siliva, gwiritsani ntchito mpeni. Ikani nsonga ya mpeni pansi pa khungu la siliva pafupifupi 1/2 inchi kuchokera kumapeto. Lembani mpeni wa mpeni mmwamba momwemo kuti musadye nyama. Gwiritsani ku chikopa cha khungu la siliva, choyamba munakanikira pansi pansi ndikusuntha mpeni mosamala pansi pa khungu la siliva, ndikuliika pamwamba. Khungu la siliva likachotsedwa kumapeto, bwererani ku inchi yoyamba 1/2 ndikuchotseni.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	182
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	49 mg
Sodium	156 mg
Zakudya	6 g
Matenda a Zakudya	1 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)