Soseji ndi Polish sauerkraut ndizophatikiza. Chinsinsichi chikuwonetsera duo mwa njira yosavuta, kuwonjezera kukoma kwa maapulo, nyama yankhumba, ndi shuga wofiira kuti apange chakudya chokoma. Ndizopangitsa kuti pakhale ziphuphu ndi kuyendetsa, maphwando a Super Bowl, ndi maphwando a banja, kapena kudya ndi banja.
Chinsinsicho chikhoza kuwirikiza kawiri, katatu, katatu ndipo chidzakhala chokoma. Ingowonjezerani kuti muyenerere kukula kwa gulu lanu ndipo mupatseni nthawi yaying'ono mu uvuni.
Mudzapeza kuti kukoma kwake kuli bwino ngati mukuphika usiku uno. Tsiku lotsatira, zonse zomwe mukuyenera kuzichita ndizowonjezera pang'onopang'ono wophika ndipo zidzakhala zokonzeka kutumikira.
Chimene Mufuna
- Pulogalamu ya Bacon 1 (kudula 1/2-inch zidutswa ndi yokazinga, kusunga supuni 2 mafuta)
- 2 pounds sauerkraut (kuchapidwa ndi kufinyidwa)
- Masentimita 2 a soseji ya Polish (kusuta; kudula mu zidutswa 1/2-inch)
- 1 chikho cha apulo
- 1/4 chikho shuga shuga (zodzaza, zocheperapo kuti zilawe)
- Maapulo 2 (Granny Smith; peeled, cored, ndi sliced 1/2 inch thick)
- Supuni imodzi ya caraway (mungasankhe)
Momwe Mungapangire Izo
- Dulani mafuta ophikira poto ndi kuphika.
- Kutentha kotentha kwa 325 F.
- Mu mbale yayikulu, kuphatikiza nyama yankhumba, sauerkraut, soseji yosuta, madzi apulo, shuga wofiira, maapulo, ndi mbewu za caraway. Tumizani ku chophika chophika chophika.
- Phimbani ndi kuphika kwa ora limodzi (1 1/2 maola ngati mukuwonjezera chophika). Gwiritsani ntchito mphindi 30 ndikuwonjezera madzi a apulo, ngati kuli kofunikira.
- Kuzizira mu madzi osambira ndi madzi ozizira usiku.
- Tsiku lotsatira, perekani kwa wophika pang'ono. Kutentha pa otsika, oyambitsa nthawi zina, mpaka okonzekera kutumikira.
Zosakaniza Zambiri Zosakaniza ndi Sauerkraut
Kodi simungathe kupeza soseji ndi sauerkraut zokwanira? Tili ndi maphikidwe okoma kwambiri kuti muyese. Zina mwa izi zingagwire ntchito ndi soseji yomwe mumakonda. Ngati mukufuna kielbasa, knackwurst, bratwurst, kapena mtundu uliwonse wa soseji, pitirizani kuzigwiritsa ntchito.
- Mpukutu wa Polish Hunter : Amadziwika kuti bigos, kuphatikizapo msuzi, bowa, kabichi, sauerkraut, ndi soseji zatsopano komanso zatsopano zakhala zikuzungulira kuyambira zaka za m'ma 1400.
- Mavitamini Ochepa Omwe Amawotchera ndi Kraut : Maapulo amachitanso maonekedwe ake osavuta chifukwa amphika pang'onopang'ono wophika. Ingoyikani ndi kuiwala mpaka nthawi yoti idye.
- Sausage ndi Sauerkraut : Chikhalidwe chachi German chokonzekera chigawochi chimachita njira zosiyana ndi zina. Njirayi imakonda kuphika soseji ndi sauerkraut ndi anyezi, tsabola, ndi adyo ndi vinyo wosasa pang'ono.
- Dutch Sausage ndi Sauerkraut Sandwich : Iyi ndi yankho lachi Dutch kwa galu wotentha la America ndipo silingatumikike pa masewera a mpira kapena pamsika wogulitsa. M'malo mwake, mudzazipeza kuti zotsitsimutsa zimayimika pamadzi othamanga m'nyanja m'nyengo yozizira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 769 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 24 g |
| Cholesterol | 145 mg |
| Sodium | 2,896 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 37 g |