Pano pali chophweka chachisanu chophweka, njira yowonjezera isanu ya phala la chimanga cha Caribbean yomwe imadziwikanso ngati pap ya cornmeal ku Barbados ndi Jamaica chifukwa imakumbukira chakudya cha ana.
Phiri ndizofunika kwambiri m'nyumba za ku Caribbean ndipo pali mapiri osiyanasiyana omwe amapangidwa ndi chimanga, oats, sago (tapioca), plantain, ufa ndi balere. Zakudya zamchere, oats, ndi sago ndizozidziwika kwambiri pa porridges.
Chifukwa cha ubwino wake wa ndodo, phulusa imatengedwa ngati womanga thupi ndipo kawirikawiri imapangidwa wandiweyani mokwanira kudya ndi supuni. Kutumikira m'mawa kapena madzulo, imatengedwa ngati chakudya chokha. Banja lililonse liri ndi zokhazokha. Ngakhale cinnamon ndipangidwe lopangira chisankho cha porridge iyi, anthu ena amagwiritsanso ntchito tsamba la bay . A
Chimene Mufuna
- 1/2 chikho chimodzi chakumapeto
- Makapu 2 1/2 madzi (ogawanika)
- 1 (masentimita atatu) sinamoni ndodo
- Shuga ndi mkaka kuti azilawa
Momwe Mungapangire Izo
- Kwa mbale yamkati, onjezani chimanga ndi 1/2 chikho madzi. Onetsetsani ndipo muime osasokonezeka kuti mulowerere kwa mphindi zisanu.
- Pamene chimanga chikuwuluka, onjezerani makapu awiri otsala a madzi ku phukusi lakumapeto pamodzi ndi ndodo ya sinamoni. Phimbani ndi kubweretsa kwa chithupsa.
- Pamene madzi akutentha, tsanulirani chimanga chochepetsedwanso komanso madzi alionse mu mbale ku saucepan. Lembani kutentha kuti musamve ndi whisk kuti mupewe zilonda.
- Cook yophimbidwa kwa mphindi 15 mpaka 20.
- Chotsani mphika ku kutentha, sweeten ndi shuga ndi mkaka kuti mulawe, kuyambitsa mpaka muphatikizidwe. Kutumikira otentha mu mbale zophika ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 40 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |