Kukhala pa Nyanja Michigan, ndimakonda nsomba zambiri ndipo mumatha kusuta kwambiri, choncho ndakhala ndikukonzekera momwe ndimakonzekera. Pokonzekera chophika changa cha salimoni, ndimangogwiritsa ntchito makala amtundu wa Kingsford®. Ndi njira yokhayo yomwe ndingapezere njira yokhayo komanso njira yokhayo yomwe ndakhala ndikuchitira.
Chimene Mufuna
- 1 lalikulu (1 1/2 mpaka 1 3/4 mapaundi / 680 mpaka 800 g) fayilo ya nsomba, khungu
- 1 1/2 supuni ya tiyi / 7.5 mL yamadzi a m'nyanja yamchere
- Masipuniketi awiri / 10 mL zouma udzu wouma
- 2-3 supuni / 30-45 mL shuga shuga
Momwe Mungapangire Izo
- Pofuna kuteteza nsomba za salmon kuti zisamangidwe, pendani khungu la salimoni mwa kuyika katatu kumbuyo kumbuyo ndi njira zitatu zowonongeka pogwiritsa ntchito njira ya diamondi. Samalani kuti muzidula khungu osati mnofu.
- Mu poto lalikulu, perekani nyanja yamchere pamwamba pa nyama ya nsomba. Kenaka perekani udzu wachitsulo pamwamba pa mchere. Pomaliza, pezani katsabola ndi shuga wofiira. Phimbani poto ndi refrigerate nsomba kwa maola 2-3, kulola nsomba kuchiritsa ndikutsuka shuga wofiira.
- Ikani nsomba, mbali ya khungu pansi, pa mafuta odzola (mafuta a maolivi ogwiritsidwa ntchito ndi thaulo la pepala amagwira ntchito bwino) pa kutentha komweku. (Zindikirani: izi zikutanthauza kuti amaika makala onse kumbali imodzi ya grilla. Pamene makala adakonzeka, chakudya chimayikidwa pambali ina ya grill.) Phimbani grill ndikuphika kwa mphindi 10-12 kapena mpaka Salmon imawombera pobaya ndi anthu. Musati mutenge pamene mukuphika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 426 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 133 mg |
| Sodium | 992 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 47 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)