Sipinachi ndi mpunga zophika mu msuzi kuphatikiza zambiri kuposa chiwerengero cha ziwalo za chakudya chosavuta, chopatsa thanzi. Kutumikira pamodzi ndi nyama yokazinga, kapena kusunga nyama yopanda nyama ndikuyikamo ndi yogula mkaka wonse monga chakudya chodyera.
Katsabola ndizosankha, koma chifukwa chakuti anthu ena samusamala ndipo si nthawi zonse mu nyengo. Ngati mumakonda katsabola ndikuchipeza, ndizitsitsimutsamo. Zimapanga udzu wouma, womwe umakhala wokongola pafupi ndi sipinachi ya padziko lapansi.
Chimene Mufuna
- 1 anyezi anyezi
- 2-3 cloves adyo
- Mphindi 1 / sipiritsi 10 pa sipinachi
- Supuni 2 batala
- 1/2 supuni ya supuni ya mchere yamchere (kuphatikizapo kulawa pokhapokha mutagwiritsa ntchito msuzi wamchere)
- 1 chikho chimodzi cha tirigu wambiri
- 1 3/4 masamba a msuzi (kapena
- nkhuku msuzi )
- Mwachidziwitso: supuni 2
- Dill masamba (akanadulidwa)
- Zosankha: tsabola watsopano wakuda
Momwe Mungapangire Izo
- Pezani tsinde la anyezi. Chotsani muzuwo kuti mukhale osamala kuti mukhale ndi zigawo za anyezi pamodzi. Dulani anyezi mu theka la kutalika ndi kuchotsa peel. Gwiritsani ntchito limodzi la magawo anyezi a anyezi panthawi imodzi, pangani mabala anyezi osakanikirana musanayambe kutsogolo ndiyeno mudule mudulidwe kuti muzule anyezi, pogwiritsa ntchito mizu ngati chogwiritsira ntchito. Ikani anyezi pambali.
- Peel ndi kuchepetsa adyo. Khalani pambali.
- Sankhani ndi kuyesa sipinachi. Muzimutsukitsa (onani momwe mungatsitsire masamba kuti muwathandize), musamamve kapena musamawume. Mukufunadi sipinachi kuti zisawonongeke kuti mupewe kuphika madzi pambuyo pake. Dulani masamba kukhala nthiti zoonda.
- Mu mphika wapakati pa sing'anga-kutentha kwambiri, sungunulani mafuta. Onjezerani anyezi ndi mchere ndikuphika, oyambitsa nthawi zina, mpaka anyeziwo ndi ofewa, pafupifupi maminiti atatu.
- Onjezani adyo kwa anyezi ndi kuphika, oyambitsa, mpaka onunkhira, pafupi mphindi imodzi. Onetsetsani mu sipinachi. Kuphika, kusonkhezera nthawi zina, mpaka masambawo atsekedwa ndipo madzi alionse omwe atsekedwa mu sipinachi aphulika, pafupi mphindi 4. Ngati pali madzi ambiri, yambani kutentha ndi kuwiritsa.
- Yonjezerani mpunga ndikuwonetsetsani kuti muvale ndipo onetsetsani kuti mukuphatikizapo sipinachi ndi anyezi ngati n'kotheka. Onjezerani msuzi ndi kubweretsa kwa chithupsa. Onjezerani katsabola, ngati mukufuna. Phimbani ndi kuchepetsa kutentha kutsika. Cook, osasunthika, kwa mphindi 15. Popanda kuchotsa chivundikirocho, chotsani mphika ku kutentha ndipo musiye mphindi zisanu.
- Chotsani chivundikirocho. Pewani pilaf ndi mphanda. Onetsetsani tsabola, ngati mukufuna. Tumikirani pilaf yotentha kapena yotentha.
* Onetsetsani kuti sipinachi imakhala yoyera komanso yopanda mafuta. Chotsani ndikutsitsa zimayambira, kenaka muyike masamba mu mbale yaikulu kapena kumiza ndi madzi oyera ndikuwombera kuzungulira kuti muzimutsuka. Kwezani masamba kunja ndi kulowa mu colander (musati muwadye iwo okha ndi madzi onyansa pa iwo). Palibe chifukwa choumitsa sipinachi koposa kungothamanga kuchoka mu colander, mukhoza kuphika madzi owonjezera poto.
Bwerezani, ngati kuli koyenera, kuti muonetsetse kuti masambawo ndi opanda pake-ndizosangalatsa kuluma mu mbale ndikupeza dothi likuyendamo!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 212 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 795 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |