Jamaican Jerk Flank Steak Recipe

Chinsinsi ichi cha steak chimaphatikizapo zowonjezera zowonjezereka zowonjezera mchere mu marinade wandiweyani, okoma kwambiri omwe amagwira ntchito mozama mu nyama.

Ngakhale tsabola yosankhidwayi ili ndi bonnet, mungagwiritse ntchito mtundu uliwonse wa tsabola. Tumikirani sliced ​​pa mpunga ndi pamwamba ndi zipatso zazitentha kuti mukhale ndi zokoma za Caribbean.

Chimene Mufuna

• 1 steak pamtunda , pafupifupi mapaundi awiri / 900 g
• 1 yaying'ono
• anyezi, odulidwa
• 1/2 chikho / 120 mL anyezi wobiriwira, odulidwa
• madzi a mandimu imodzi
• 1/3 chikho / 80 mL tsamba lofiira parsley kapena 1/4 chikho cilantro
• 2 lalikulu tsabola wa tsabola kapena 1 kanyumba kakang'ono kameneka kameneka kakupukuta
• 2 cloves adyo, minced
• Supuni 2/30 mL mdima wamdima
• Supuni 2/30 mL atsopano
• thyme
• Supuni 2/30 mL
• shuga wofiira
• Supuni 2/30 mL
• msuzi wa soya
• Supuni 1 / mafuta 15 mL
• Supuni 2 supuni / mchere watsopano 10 mL
• Supuni 1 supuni / 5 mL allspice
• Supuni 1 supuni / 5 mL tsabola wakuda
• 1/2 supuni ya tiyi / 2.5 mL sinamoni
• 1/2 supuni ya tiyi / 2.5 mL nutmeg
• 1/2 supuni ya tiyi / 2.5 mL mchere
• dash ya msuzi wotentha

Momwe Mungapangire Izo

1. Lembani pakhomo kuti mupange thumba la pulasitiki.
2. Gwirizanitsani zotsalira zotsalira mu blender kapena purosesa wa chakudya.
3. Thirani kusakaniza pamwamba pa steak kuti mutsimikizidwe bwino bwino, thumba lachisindikizo ndi malo mufiriji kwa maola awiri kapena 8.
4. Preheat grill kwa sing'anga kutentha.
5. Chotsani nthunzi kuchokera mu thumba koma MUSATIPEZE marinade.
6. Ikani steak pamphuno ndi kuphika kwa mphindi 8 mpaka 10 mbali iliyonse.

1. Pamene steak akuphika, ikani marinade yosungiramo madzi m'kapu ndi kubweretsa kwa chithupsa kwa mphindi ziwiri, kuyambitsa nthawi zonse.
2. Kuchepetsa kutentha ndi kulola kuti simmer kwa mphindi 8 mpaka 10. Kuchepetsa kutentha kumachitika pogwiritsa ntchito galasi yamoto.
3. Pamene steak yophika, chotsani kutentha ndikupumula mphindi zisanu musanayambe kujambula. Kagawani nyama ndi pamwamba ndi msuzi ndi zipatso zozizira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	349
Mafuta Onse	13 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	119 mg
Sodium	637 mg
Zakudya	11 g
Matenda a Zakudya	2 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)