Meatloaf Ndi Gravy

Nyama yamtundu umenewu ndi yothandizira kwambiri nyama ya ng'ombe, zinyenyeswazi, ndi zokometsera. Chomera chosavuta chogulitsidwa chimapangitsa kuti chizioneka bwino, ndipo chimakhala chokoma kwambiri ndi mbatata yosenda ndi masamba.

Kapena perekani magawo a nyama pa magawo a mkate ndi mchenga wa masangweji owonekera. Onjezerani tomato osakaniza ndi chakudya chamasana.

Gwiritsani ntchito mtsuko wa nyama yophika yomwe yophika kapena yophika mchere. Kapena gwiritsani ntchito bowa kapena anyezi wosakaniza.

Zokhudzana: Nyama ndi Zakudya Zam'madzi

Chimene Mufuna

• Pounds 85% wothira ng'ombe
• Supuni 3/4 mchere kapena
• kusakaniza kwa mchere , kapena kusakanikirana kwa Chikiliyo
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• 2 lalikulu
• mazira, amamenyedwa mopepuka
• 1/2 chikho
• mkate wofewa
• 1/3 chikho mkaka
• Supuni 1 ya supuni ya Worcestershire
• 1/4 chikho chapamwamba chodulidwa anyezi
• 1/4 supuni ya tiyi ya masamba ya thyme, yapunthidwa
• Msuzi 1 (ma ounces 12) okonzedwa okonzeka a bulauni kapena ma envulopu awiri.

Momwe Mungapangire Izo

1. Sakanizani ng'ombe, mchere, tsabola, mazira, zinyenyeswazi, mkaka, Worcestershire, anyezi, thyme, ndi rosemary. Sakanizani poto kapena mafuta opangidwa ndi zojambula zojambula bwino kapena kuyikapo mkate ndi malo papepala lophika lopaka mafuta omwe ali ndi mbali, monga mpukutu wa jelly. Kuphika pa 350 F kwa ola limodzi ndi mphindi 10.
2. Pafupifupi maminiti khumi ndi awiri isanayambe kuphika nyama, itenthe mtsuko kapena mutha kukwera mu kapu kapena kukonzekera mchenga kutsatira malangizo pa mapaketi a dry gravy mix.

1. Mulole nyama yam'nyumbayi ipumire kwa mphindi 10 musanayambe kupaka.
2. Lembani nyama ya nyama ndi kuigwiritsa ntchito ndi mchere, pamodzi ndi mbatata ndi masamba kapena saladi.

* Mwamsanga: Tipangitseni mikwingwirima ya mkate mu pulogalamu ya chakudya ndi mkate wanu wa tsiku ndi tsiku ndi kuwasunga m'thumba la chakudya chosungira mufiriji. Mudzakhala ndi zinyama nthawi zonse mukamazifuna kuti muzidya nyama, burgers, topping casserole , ndi zina zambiri ntchito.

Malangizo

• Ngati mupanga nyama ya nyama nthawi zambiri, ganizirani phala la nyama. Zimaphatikizapo chimbudzi chomwe chimateteza nyama yamtundu wa mafuta. Kapena muzimitsa mafuta owonjezera pang'onopang'ono mphindi khumi musanayambe kuphika nyamayi.
• Kodi mumatani ndi mafuta owonjezera? Sungani mtsuko wosasunthika kapena wothetsera mafuta ndi zowonongeka. Mukakwanira, muponye mu zinyalala. Musati muyesedwe kuti muwatsanulire pansi pakutha kapena inu_ndipo mwinamwake oyandikana nawo - mukhoza kutha ndi zotsekemera.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	405
Mafuta Onse	19 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	8 g
Cholesterol	219 mg
Sodium	1,291 mg
Zakudya	16 g
Matenda a Zakudya	1 g
Mapuloteni	40 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)