Melitzanosalata- inalembedwa m'Chigiriki ndipo imatchedwa meh-leed-zah-no-sah-LAH-tah-ndiyomveka bwino, yophika biringanya. Ndipo ndi zogwiritsira ntchito-mungathe kuzigwiritsira ntchito ndi mkate wochuluka ngati chophimba kapena ngati mbali yodyera ndi nyama.
Mitundu ina ya melitzanosalata imatha kukhala yovuta, koma iyi ndi yophweka. Ngati ndiwe wodzipereka wodzipereka, mungathe kupita kuntchito yowonjezerapo ndikuphika biringanya pamoto wa nkhuni kapena kuwonjezera nkhuni kumoto wamala. Zidzatha kuwonetsa kukoma kwakukulu, kovuta. Mpukutuwu umapereka zotsatira zokoma, ndipo umaphatikizapo tomato wodulidwa (mwatsopano-musalowe m'malo mwachitini!), Ngakhale kuti Chigriki chovomerezeka melitzanosalata sichimachita.
Chimene Mufuna
- 3 eggplants zofiirira zakuda
- 1 mpaka 2 cloves adyo (wosweka)
- 2 mpaka 3 shallots (kapena 5
- mapirasitiki , minced, mababu okha, osati zimayambira.)
- Mitengo 2 mpaka 3 yowonjezera tomato (mbeu ndi diced)
- Supuni 1 yatsopano yonyezimira-tsamba parsley (finely akanadulidwa)
- Supuni 2 kapena 3 yosakwanira namwali wa azitona
- Msuzi wa 1/2 mandimu
- Mchere wa mchere
- Kukongoletsa: azitona zakuda
Momwe Mungapangire Izo
- Pukuta biringanya ndi mphanda. Thirani biringanya pa grill kapena pa moto wotseguka mpaka biringanya itembenuke wakuda ndipo ndi yofewa kwambiri. Musathamangitse biringanya nthawi yokaphika ikhoza kuwawa ngati sichiphika.
- Ikani biringanya pambali pa phokoso loyika pamapiritsi apamwamba kuti azizizira ndi kukhetsa.
- Peel biringanya pamene kuli kokwanira kukhudza. Khungu liyenera kuchoka mosavuta.
- Ikani biringanya peeled mu mbale ndikugwiritsa ntchito mipeni iwiri kuti muipse. Onetsetsani mu adyo, shallots kapena scallions, tomato, ndi parsley.
- Pakani yaing'ono, sakanizani mafuta ndi madzi a mandimu bwino. Wonjezerani pang'onopang'ono kwa biringanya, pogwiritsa ntchito mphanda kapena manja anu kuti muzigwiritsamo ntchito. Mafuta ndi mandimu adzapatukana ngati mutangowonjezerapo ndi kusonkhezera.
- Nyengo ndi mchere ndi tsabola. Tumizani melitzanosalata ku mbale ndi zokongoletsa ndi azitona zakuda ndi sprig ya parsley.
Nsonga Zina ndi Zosintha
- Ngati grill kapena moto wotseguka sungasankhidwe kwa inu, mukhoza kuyamwa biringanya kwa mphindi 10 mpaka 15. Mukhozanso kuwaphika kwa mphindi 50 mpaka 60 kapena kupukuta kwa mphindi 20 kapena kuposerapo.
- Gwiritsani ntchito melitzanosalata yofiira kapena kutentha kwa pita wedges, magawo a mkate wambiri, kapena masamba atsopano. Melitzanosalata imapitanso bwino ndi mchere wa mchere ndi nsomba za mezethes monga anchovies.
- Onjezerani china chophwanyidwa kuti mugwirizane ndi zochitika zambiri za ku Greece.
- Kwa kusiyana, m'malo mwa anyezi wofiira m'malo mwa phwetekere.
- Ngati muli ndi nthawi, ikani melitzanosalata m'firiji kwa kanthawi kochepa musanayambe kutumikira kuti muthandize osowa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 90 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 45 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |