Nkhuku Yovuta, Macaroni, ndi Cheese Casserole

Chinsinsi chophwekachi chimayambira ndi bokosi la macaroni ndi tchizi ndipo imakhala chomera chachikulu cha nkhuku ndi kuwonjezera nkhuku yophika ndi masamba othawa. Casserole imakhala ndi mapepala a mkate ndipo kenako imaphikidwa kuti ikhale yangwiro. Kusakaniza pa tchizi lina la Cheddar shreddar.

Imeneyi ndi chakudya chofulumira komanso chosavuta kukonzekera ndi zakudya zabwino, koma ngati mulibe msuzi wotsitsimutsa, perekani makapu 1 kapena 1 1/2 a msuzi woyera kapena msuzi wokhala ndi msuzi wa nkhuku. Gwiritsani ntchito nkhuku yophika yotsala kapena nkhuku zowonongeka mu mbale, komanso masamba alionse omwe amakonda kwambiri banja lanu. Mungagwiritsenso ntchito phukusi la macaloni ndi tchizi m'malo mwa nthawi zonse.

Chimene Mufuna

• Phukusi limodzi (ma olo 12) Kraft Velveeta zipolopolo ndi tchizi
• 1 akhoza kumwa zonona za nkhuku
• Miphika 2 mpaka 3, yophika nkhuku
• Supuni 1 ya mafuta a maolivi
• 1 anyezi aang'ono (odulidwa)
• 1/2 chikho chodulidwa chodyera
• 1 chikho chimodzi chosakaniza masamba (thawed)
• Supuni 2 odulidwa tsabola wofiira wofiira kapena pimiento
• Mchere ndi tsabola watsopano wakuda pansi kuti alawe
• Mwachidziwitso: 1/2 mpaka 1 chikho chopangidwa ndi tchizi chakuda cha Cheddar
• 1 chikho
• zofewa zouma zatsopano zomwe zinaponyedwa ndi supuni 2 zinkasungunuka batala

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F (180 C).
2. Dulani mafuta okongola 2 mpaka 2/2-mbale ya mkate wophika mkate kapena perekani ndi kupopera kosaphika.
3. Ikani zipolopolo monga momwe ziriri pa phukusi. Kukhetsa, bwererani ku saucepan kapena mbale yayikuru ndikuonjezerani tchizi kusakaniza, kirimu wa supuni ya nkhuku, ndi nkhuku yotsekemera.
4. Pakalipano, utenthe mafuta a azitona mu skillet kapena saute pan. Onjezani anyezi ndi udzu winawake ndi kuphika, oyambitsa, mpaka masamba ndi wachifundo.

1. Onjezerani masamba a thawed ndi tsabola wofiira kapena pimiento ku skillet ndi kuphika, oyambitsa, kwa mphindi 2 yaitali.
2. Sakanizani masamba osungidwa pamodzi ndi pasitala ndi nkhuku zosakaniza; kulawa ndi kuwonjezera mchere komanso tsabola watsopano wakuda. Spoon pasitala osakaniza mu okonzeka kuphika mbale.
3. Pamwamba ndi tchizi, ngati tigwiritsa ntchito, komanso timadontho ta mkate.
4. Kuphika kwa mphindi makumi atatu kapena 40, mpaka zowawa zapatsogolo zimakhala zofiirira ndipo casserole ikugwedeza ponseponse.
5. Sungani chakudya chosavuta chokwanira chokhacho limodzi ndi saladi yosavuta kapena tomato watsopano, limodzi ndi masikisi otentha.

Zolimbikitsa Zowonjezera Zakudya Maphikidwe

Ngati mukufunafuna zakudya zambiri za nkhuku, perekani imodzi mwa maphikidwe awa. Nkhuku yamchere yokhala ndi cheddar tchizi ndi ndiwo zamasamba ndi zakudya zabwino kwambiri, zomwe zimakhala ndi zophika, zamasamba komanso zamasamba. Chicken ndi mpunga casserole sizikanakhala zophweka-ingoika zokhazokha mu mbale ndi kuphika. Ndipo chifukwa cha chinachake chokhutiritsa koma mwinamwake chowunikira pang'ono, nkhuku iyi ya zonunkhira, ndipo pasta idzakondweretsa banja lonse.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1222
Mafuta Onse	89 g
Mafuta okhuta	47 g
Mafuta Osatchulidwa	28 g
Cholesterol	312 mg
Sodium	1,322 mg
Zakudya	30 g
Matenda a Zakudya	3 g
Mapuloteni	73 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)