Nkhuku zowakometsera nkhuku zimakhala zofiira, kenako zimathamanga ndi anyezi, adyo, tomato, ndi machitidwe a ku Italy. Ichi ndi chakudya chokoma, chokwanira pa chakudya cha tsiku ndi tsiku.
Kutumikira nkhuku ndi pasta yophika yotentha kapena mbatata yokazinga ndi saladi.
Chimene Mufuna
- 4 nkhuku mwendo wa nkhuku (nkhuku zonse zazing'ono ndi ntchafu)
- Supuni 1
- mafuta osakaniza kapena mafuta a masamba
- 1 anyezi anyezi wapakati, ogawanika ndi odulidwa
- 1 kansalu kakang'ono kansalu, minced
- 1 amatha kuthira tomato (14.5 ounces)
- 1/2 wobiriwira belu tsabola, kudula mu zoonda zochepa
- Supuni ya supuni 1 yowonjezera tsamba, kapena supuni imodzi yowonongeka
- 1/2 supuni ya supuni ya masamba oregano
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Mu skillet kapena saute pan , mafuta kutentha pa sing'anga kutentha.
- Pamene mafuta akutentha koma osasuta, onjezani nkhuku ndi kuphika, kutembenuka, mpaka kuunikira kumbali zonse. Yonjezerani anyezi; kuphika mpaka anyezi atayamba kufiira.
- Yikani adyo ndikuphika kwa mphindi imodzi.
- Onjezerani tomato, belu tsabola, basil, ndi oregano. Bweretsani ku chithupsa. Kuchepetsa kutentha mpaka pansi; kuphimba ndi kuimirira kwa mphindi 35, kapena mpaka nkhuku ikhale yabwino ndipo timadziti tiziyenda bwino.
- Kulawani ndi nyengo ndi mchere wosakanizika ndi tsabola watsopano wakuda, monga momwe mukufunira.
Zindikirani: Kuonetsetsa kuti nkhuku yophika pafupifupi 165 F, yesani pang'onopang'ono-werengani thermometer ya chakudya yomwe imalowetsedwa m'kati mwa ntchafu, osakhudza fupa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1312 |
| Mafuta Onse | 74 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 30 g |
| Cholesterol | 418 mg |
| Sodium | 485 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 135 g |