Nkhuku Yosavuta Cacciatore Chinsinsi ndi Tomato Zowonongeka

Kutumikira nkhukuyi yosavuta cacciatore ndi spaghetti, linguine, kapena pasitala yofanana. Ndi bwino ndi pasta womanga uta (farfalle) komanso.

Onjezerani saladi ya broccoli kapena saladi yosavuta yobiriwira komanso mkate wophika wophika chakudya chodyera.

Cacciatore ikhoza kupangidwa ndi ziwalo za nkhuku kapena kugwiritsa ntchito miyendo yonse ya nkhuku kapena miyendo yonse. Mawere a nkhuku osakanizidwa mwamsanga, motenthetsani pambuyo powawombera ndi kuwawonjezera ku msuzi wa phwetekere pafupi ndi nthawi yophika.

Onaninso
Chikuku cha Hunter Ndi Tomato ndi Bowa

Chimene Mufuna

• 1 chikho chodulidwa anyezi
• 1 chikho chodulidwa wobiriwira belu tsabola
• 3 sing'anga cloves adyo minced
• Supuni 3
• mafuta owonjezera a maolivi
• Zitini ziwiri (14.5 ozuni iliyonse)
• tomato
• Masipuniketi awiri a tsamba oregano, aphwanyidwa
• 2 supuni ya tiyi mchere
• 1/2 supuni ya supuni ya tsabola watsopano wakuda, kapena kulawa
• 1 bay tsamba
• 1 nkhuku, pafupifupi mapaundi atatu, kudula
• 3/4 chikho chowuma vinyo wofiira

Momwe Mungapangire Izo

1. Kutentha mafuta a maolivi pamwamba pa kutentha kwakukulu mu skillet yaikulu. Nkhuku yofiira kumbali zonse m'mafuta otentha, pafupifupi mphindi 10.
2. Chotsani nkhuku ndi kuchotsa mafuta owonjezera, kusiya supuni kapena ziwiri.
3. Onjezani anyezi odulidwa, tsabola wobiriwira, ndi minced adyo ku skillet wotentha; sintha mpaka anyezi azisangalatsa.
4. Gwiritsani ntchito tomato, vinyo, oregano, mchere, tsabola, ndi tsamba la bay.
5. Onjezani nkhuku ku msuzi ndi kubweretsa kwa chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 45, kapena mpaka nkhuku ili yabwino.

1. Chotsani tsamba la bay ndikutumikira ndi spaghetti yophika yotentha kapena pasitala ina.

Zimatumikira 6.

Malangizo ndi Kusiyanasiyana

• Ngati msuzi wa spicier, onjezani 1/2 supuni ya supuni ya tsabola wofiira wofiira.

Mwinanso mungakonde Chinsinsi chofanana ndi chophika chophika nkhuku cacciatore kapena nkhuku oregano ndi adyo ndi tomato .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	690
Mafuta Onse	38 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	17 g
Cholesterol	190 mg
Sodium	967 mg
Zakudya	18 g
Matenda a Zakudya	3 g
Mapuloteni	63 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)