Sakoni Zakudya ndi Garlic Mayo kuchokera ku Real Baby Food

Iyi ndi njira yopweteka kwambiri yomwe ndimadziwa kuti ndikhale ndi ana (komanso akuluakulu). Mangani mapepala ang'onoang'ono mu letesi la masamba, tumizani pansalu, kapena muwalole ana adye nawo ndi manja awo. Onani mfundo zowonjezera pa kutumikira pansipa!

Musaphonye: Salmon kwa Banja Lonse

Ndondomeko yosavuta ya Asia

Pasitala ndi Sarimoni Saladi ndi Kuvala Rampu

Nkhumba Yamchere Chowder

Mazira Okazinga ndi Salimoni Wosuta Pamapiko a Polenta

Horseradish Ginger Salmon

Analowetsa Nsomba ndi Msuzi wa Cilantro

Chimene Mufuna

• ½ chikho mayonesi
• Supuni 2 za mpiru za Dijon
• Supuni 2 zophikidwa bwino
• 1
• clove adyo, minced
• Tsabola watsopano, kuti mulawe
• 1 lb. nsomba za salimoni (makamaka zakutchire), khungu limachotsedwa, kudula mu chunks
• ¼ chikho panko
• ½ supuni yamchere
• Supuni 1 ya mandimu
• Supuni 2 za mafuta

Momwe Mungapangire Izo

1. Mu tinthu tating'ono ting'onoting'ono, gwiritsani pamodzi mayonesi, mpiru, chives, adyo, ndi tsabola kuti mulawe.
2. Sulani nsomba muzakudya mpaka mutsuke. Tumizani ku mbale yamkati. Onjezerani ¼ chikho cha mayonesi osakaniza, panko, mchere, ndi tsabola kuti mulawe. Sakanizani mpaka mutagwirizanitsidwa, ndipo pangani ma 8 ochepa. Onjezerani madzi a mandimu kwa otsala mayonesi kusakaniza ndi kusonkhezera kuphatikiza.
3. Kutenthetsa mafuta a maolivi mu skillet yaikulu pamsana. Sungani mapepala mpaka golide wofiirira, 2 mpaka 3 mphindi pambali. Kutumikira ndi mayonesi kusakaniza.

Pangani Patsogolo: Malizitsani chophimbacho kudzera mu Gawo 2. Refrigerate pa patties ndi mayo osakaniza kwa maola 24. Kuphika monga kutsogoleredwa mu Gawo 3. Mukhozanso kuyimitsa misonkhanowo kwa miyezi itatu. Pewani usiku mu furiji ndikuphika monga momwe mwalangizira.

Zakudya zabwino potumikira (2 patties): makilogalamu 432; 23g mapuloteni; Mafuta 34g (5g amakhala mafuta); 6g chakudya; 0g fiber; 1g shuga; 630mg sodium; 29mg calcium; 1mg chitsulo; 578mg potaziyamu; 2mg Vitamin C; 110IU Vitamini A

Kuchokera ku Real Baby Food, © 2015 ndi Jenna Helwig. Anaperekedwanso ndi chilolezo cha Houghton Mifflin Harcourt. Maumwini onse ndi otetezedwa.

Mukufunanso njira yeniyeni ya Chakudya Chabanda? Yesani okonda kwambiri Saucy Meatball Sliders !

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	549
Mafuta Onse	40 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	14 g
Cholesterol	88 mg
Sodium	324 mg
Zakudya	17 g
Matenda a Zakudya	1 g
Mapuloteni	30 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)