Vitello tonnato - wonyezimira , wothira msuzi mu msuzi wobiriwira wa tuna-ndi imodzi mwa zakudya zakuda za chilimwe ku Italy ndipo ndizopadera ku Ferragosto (Assumption Day) ku Milan.
Chimene Mufuna
- Mapaundi awiri / 1/1 makilogalamu ophika, mphukira
- 2 Bay masamba
- 3
- cloves (zosankha)
- Masamba ochepa chabe
- Nthiti imodzi ya udzu winawake wodulidwa, thinly sliced crosswise
- Botolo 1 la vinyo woyera wouma
- 6 mchere
- anchovies (mitundu yosiyanasiyana ya zamzitini, yogulitsidwa ndi zakudya zopatsa thanzi)
- Mazira 3
- Ochepa odzola kapena odzaza mchere, opukutidwa ndi kuthiridwa bwino (poyamba adanyowa madzi kwa mphindi 10 mpaka 15 ngati mchere wodzaza)
- 3/4 makilogalamu / 320 magalamu tuna tanyamula mafuta
- 1/2 chikho (pafupifupi)
- mafuta a azitona
- Supuni 1 yoyera vinyo wosasa
- Madzi a mandimu 1
- Mchere wamchere wabwino kuti ulawe
- Kokongoletsa ndi capers, magawo ena a mandimu, ndi mapiritsi a parsley
Momwe Mungapangire Izo
- Ikani nsalu yaikulu mu mbale yayikulu, yosasakanikirana ndi masamba, bayiti, sage, ndi udzu winawake wothira vinyo pamwamba pake. Phimbani ndi kuyendetsa mufiriji kwa maola 24, kutembenuzira nyama nthawi zina.
- Tsiku lotsatira, tumizani nyama ku uvuni wa Dutch. Kanizani zonunkhira ndi udzu winawake kuchokera ku vinyo, kenaka yikani vinyo ku uvuni wa Dutch, kuphatikiza madzi okwanira kuphimba nyama.
- Sungani mchere pang'onopang'ono ndikuwonetsa nyama kwa ola limodzi.
- Padakali pano, yambani, yesani ndi fupa anchovies.
- Pamene ola liripo, onjezerani anchovies ku mphika ndipo pitirizani kuyimba kwa mphindi 30; madziwo ayenera kuchepetsedwa ndi theka.
- Ikani mazira mu mphika wawung'ono ndi madzi ozizira 1 inchi kuti muphimbe. Bweretsani madziwo pamoto wophimba, kenaka kanizani mphika, chotsani kutentha, ndipo mukhale ndi mphindi khumi kuti muwotche mazirawo. Sungani mazira, tsukutsani madzi ozizira, kenako muwasiye iwo m'madzi ozizira kwa mphindi zingapo kufikira ozizira bwino.
- Pewani zofiira kuchokera kwa azungu (azungu sangagwiritsidwe ntchito papepala ili; mukhoza kuwataya kapena kuwaika pambali pa cholinga china).
- Pukutani, youma, ndi finely sungani capers.
- Pamene nyama ili ndi zofukiza, yichotse kutentha ndi kuyamwa msuzi mu mbale.
- Sungani zitsulo za anchovy kumalo oyeretsa abwino ndikuzisindikizira, pamodzi ndi tuna ndi zophika zolimba, mu mbale ina.
- Onetsetsani m'magazi a minced, mafuta a vinyo, vinyo wosasa, ndi madzi a mandimu, ndiyeno phulitsani msuzi kuti mulawe ndi mchere wokhazikika.
- Pamene chophimba chazirala, chitani pang'onopang'ono ndikuyika magawowo pamtunda umodzi kapena kuposa. Phulani msuzi pa nyama, mukongoletse mbale ndi mandimu, capers, ndi parsley. Aphimbe iwo ndi pulasitiki ndi kuwawotcha m'firiji asanayambe kutumikira.
- Vinyo? Valcalepio Bianco idzakhala yabwino, ngati Lugana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 870 |
| Mafuta Onse | 74 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 48 g |
| Cholesterol | 236 mg |
| Sodium | 261 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 46 g |