Njira Zosiyana Zomwe Zidzakhalira M'mphepete mwa Moroccan
Lban (komanso lolembedwa laban kapena لبن ku Moroccan ndi Standard Arabic) ndi buttermilk. Ku Middle East ndi kumpoto kwa Afrika, lban ikhoza kugwiritsiridwa ntchito kutanthauzira zakumwa zina za mkaka, nayiti yogurt kapena yogurt kapena ngakhale tchizi ngati labneh .
Chikhalidwe Cholimbidwa ndi Chikhalidwe
Ku Morocco, mtundu wamakono ndi mtundu wamakono wamakono ulipo ndipo nthawi zambiri umapangidwa ndi mkaka wa mbuzi osati mkaka wa ng'ombe.
Chimake cha mtundu wa mtundu chimapangidwa pamene zonona zonse zimatulutsidwa kuti apange batala. Buluu watsopanoyo umagawanika ndi madzi, omwe ndi buttermilk. Izi zimachititsa kuti mafuta a mtundu wa okosila ndi ochepa thupi omwe amapezeka kuti ndi otsika kwambiri (chifukwa mafuta ambiri tsopano ali mu batala). Nyama yamakono siigulitsidwa malonda ku United States koma imapezeka kumpoto kwa Africa ndi India komanso South Asia ndi Northern Europe, komwe imaledzera ngati chakumwa ndipo imagwiritsidwa ntchito mu supu ndi msuzi.
Kukulitsa batala, komatu, kumapangidwa ndi kuyaka mkaka, makamaka mwatsopano koma nthawi zambiri pasteurized. Mkaka wa mafuta ochepa kapena wosafatani umafufuzidwa kuti utenge shuga mu lactic acid. Zotsatira zake zimakhala zowonjezereka kusiyana ndi chikhalidwe cha mtundu wamtunduwu ndipo zimakhala zowawa chifukwa cha kuwonjezeka kwa acidity. Izi ndi zomwe zimagulitsidwa m'makotoni ndi kusungidwa pakati pa mkaka m'misika ku America.
Chikhalidwe ndi mtundu wobiriwira wamakono sizingagwiritsidwe ntchito mosiyana monga momwe kusinthasintha kwawo ndi kukoma kwake kumasiyanasiyana kwambiri.
Ntchito za Lban
Lban amasangalala ngati chakumwa ku Morocco. Amakhala otchuka kwambiri pakudya chakudya cha msuwani komwe angatumikire yekha kapena kusakanikirana ndi msuwani wamwamuna. Lban imagwiritsidwanso ntchito mu mbale, kuphatikiza mwanawankhosa, nkhaka, ndi balere, ndipo imapezeka mu maphikidwe monga Kibbee Bi Laban (mpunga), Shorbah-Ib-Laban (mwanawankhosa kapena nyama ya ng'ombe ndi yoguti wa msuzi) ndi Sheesh Burruk ( choyika zinthu mkati dumplings mu laban msuzi).
Madalitso a Lban
Lban ali ndi mafuta ochepa komanso olemera, omwe ali ndi mafuta odzaza ndi zodzoladzola, komanso palibe cholesterol. Ilibe ufulu wa sodium ndipo ili ndi magalamu atatu a mapuloteni ndi magalamu asanu a carbs. Ndi 17 peresenti, ndi kasupe wabwino wa calcium.
Zolemba zina za lban zikuphatikizapo lben, laben, ndi leben.