Labneh ndi yogurt yogwirizana ndipo ali ndi mgwirizano wamatchi. Amapanga njira yowonjezera yowonjezera kapena ya kirimu. Alalikiritse mkate, matumba, kapena pita yatsopano. Amakonda chakudya cham'mawa ku Middle East.
Chimene Mufuna
Momwe Mungapangire Izo
- Mu mbale yamkati, kuphatikiza yogati ndi mchere.
- Malo osakaniza pakati pa cheesecloth yaikulu. Bweretsani mbali zonse za cheesecloth pamodzi, ndikupanga thumba. Mangani "thumba" pogwiritsa ntchito chingwe kapena tayi.
- Ikani mufiriji kwa maola 12-24 ndi mbale pansi kuti mugwire whey. Mukhoza kumangirira thumba mu firiji ndikuyika mbale pa alumali pansipa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) |
|---|
| Malori | 155 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 32 mg |
| Sodium | 113 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 9 g |
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)